The Places That Scare You: A Guide to Fearlessness in Difficult Times [NOOK Book]

Overview

We always have a choice, Pema Chödrön teaches: We can let the circumstances of our lives harden us and make us increasingly resentful and afraid, or we can let them soften us and make us kinder. Here Pema provides the tools to deal with the problems and difficulties that life throws our way. This wisdom is always available to us, she teaches, but we usually block it with habitual patterns rooted in fear. Beyond that fear lies a state of openheartedness and tenderness. This book teaches us how to awaken our basic ...

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The Places That Scare You: A Guide to Fearlessness in Difficult Times

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Overview

We always have a choice, Pema Chödrön teaches: We can let the circumstances of our lives harden us and make us increasingly resentful and afraid, or we can let them soften us and make us kinder. Here Pema provides the tools to deal with the problems and difficulties that life throws our way. This wisdom is always available to us, she teaches, but we usually block it with habitual patterns rooted in fear. Beyond that fear lies a state of openheartedness and tenderness. This book teaches us how to awaken our basic goodness and connect with others, to accept ourselves and others complete with faults and imperfections, and to stay in the present moment by seeing through the strategies of ego that cause us to resist life as it is.

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Editorial Reviews

From Barnes & Noble
According to American Buddhist nun Pema Chodron, the secret to cultivating a compassionate heart and an enlightened mind lies in facing what we most fear.
Publishers Weekly
American Tibetan Buddhist nun Chodron (When Things Fall Apart) teaches an intense form of meditation in which readers are encouraged to become "warrior-bodhisattvas," those who courageously confront suffering. Warrior-bodhisattvas, according to Chodron, are willing to have their inner selves broken, while keeping their minds and hearts from shutting down. They take on suffering with compassion and loving-kindness, working through their own emotions of fear or anger to help alleviate others' pain. Chodron highlights six traditional paramitas to model (generosity, discipline, patience, enthusiasm, meditation and unconditional wisdom) and cautions that ego, self-deception, unforgiveness and a grasping for permanence all present barriers to compassion. True meditation cultivates the qualities of steadfastness, clarity of vision and attention to the present moment. Despite the title, this book is more about generating compassion than facing fears. A few humorous vignettes are interspersed with the deeply philosophical text, such as when Chodron describes discovering her boyfriend in an intimate embrace with another woman. She tried to throw something at the couple, but the thing she picked up was a priceless piece of pottery that belonged to their millionaire host. "The absurdity of the situation totally cut through my rage," she explains, noting that many times "wisdom is inherent in emotions." Moments such as these mitigate the intensity of this highly cerebral book, which will offer meaty reflections for the serious practitioner, but less guidance for the mere bookstore Buddhist. (Sept.) Forecast: This title will receive some terrific exposure this fall. Shambhala Sun will excerpt twochapters and feature Chodron on the cover of its August/September issue, and New Age Journal will run an excerpt in September. In the piece de resistance, O magazine will run a substantial profile on Chodron in the October issue. Copyright 2001 Cahners Business Information.
Library Journal
Chodron, a student of Chogyam Trungpa, is well known for her clear and inspiring books on spiritual practice (e.g., The Wisdom of No Escape). Here she once again presents Tibetan Buddhist wisdom in a clear, engaging, and undiluted way, making it useful and relevant for newcomers and longtime practitioners alike. This time her focus is on bodhichitta, a concept that roughly translates as "open heart" or "awakened mind." As the text points out, this is a term more easily understood than translated, finding its ground in activities that embody compassion, tenderness, and awareness. In a series of short chapters, the reader is introduced to a number of ideas found in Tibetan Buddhist bodhichitta practice and is given practical exercises for daily life. Her clear and simple descriptions guide the reader through these powerful and sometimes difficult practices. Chodron has once again proven herself to be one of the very best working in this crowded field. Recommended for all collections. Mark Woodhouse, Elmira Coll. Lib., NY Copyright 2001 Cahners Business Information.
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Product Details

  • ISBN-13: 9780834821156
  • Publisher: Shambhala Publications, Inc.
  • Publication date: 9/14/2010
  • Series: Shambhala Publications
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 62,304
  • File size: 2 MB

Meet the Author

Pema Chodron is an American Buddhist nun and one of the foremost students of Chogyam Trungpa, the renowned Tibetan meditation master. She is the author of The Wisdom of No Escape, Start Where You Are, and the bestselling When Things Fall Apart. She is the resident teacher at Gampo Abbey, Cape Breton, Nova Scotia, the first Tibetan monastery in North America established for Westerners.
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Read an Excerpt

From
Chapter
3: The Facts of Life

A
fresh attitude starts to happen when we look to see that yesterday was
yesterday, and now it is gone; today is today and now it is new. It is like
that—every hour, every minute is changing. If we stop observing change, then
we stop seeing everything as new.

—Dzigar
Kongtrul Rinpoche

The
Buddha taught that there are three principal characteristics of human existence:
impermanence,
egolessness,
and
suffering
or
dissatisfaction.
According
to the Buddha, the lives of all beings are marked by these three qualities.
Recognizing these qualities to be real and true in our own experience helps us
to relax with things as they are.

When
I first heard this teaching it seemed academic and remote. But when I was
encouraged to pay attention—to be curious about what was happening with my
body and my mind—something shifted. I could observe from my own experience
that nothing
is
static.
My moods are continuously shifting like the weather. I am definitely not in
control of what thoughts or emotions are going to arise, nor can I halt their
flow. Stillness is followed by movement, movement flows back into stillness.
Even the most persistent physical pain, when I pay attention to it, changes
like the tides.

I
feel gratitude to the Buddha for pointing out that what we struggle against all
our lives can be acknowledged as ordinary experience. Life
does
continually
go up and down. People and situations
are
unpredictable
and so is everything else. Everybody knows the pain of getting what we don't
want: saints, sinners, winners, losers. I feel gratitude that someone saw the
truth and pointed out that we don't suffer this kind of pain because of our
personal inability to get things right.

That
nothing is static or fixed, that all is fleeting and impermanent, is the first
mark of existence. It is the ordinary state of affairs. Everything is in
process. Everything—every tree, every blade of grass, all the animals,
insects, human beings, buildings, the animate and the inanimate—is always
changing, moment to moment. We don't have to be mystics or physicists to know
this. Yet at the level of personal experience, we resist this basic fact. It
means that life isn't always going to go our way. It means there's loss as well
as gain. And we don't like that.

Once
I was changing jobs and houses at the same time. I felt insecure, uncertain,
and groundless. Hoping that he would say something that would help me work with
these changes, I complained to Trungpa Rinpoche about having trouble with
transitions. He looked at me sort of blankly and said, "We are always in
transition." Then he said, "If you can just relax with that, you'll
have no problem."

We
know that all is impermanent; we know that everything wears out. Although we
can buy this truth intellectually, emotionally we have a deep-rooted aversion
to it. We want permanence; we expect permanence. Our natural tendency is to
seek security; we believe we can find it. We experience impermanence at the
everyday level as frustration. We use our daily activity as a shield against
the fundamental ambiguity of our situation, expending tremendous energy trying
to ward off impermanence and death. We don't like it that our bodies change
shape. We don't like it that we age. We are afraid of wrinkles and sagging
skin. We use health products as if we actually believe that
our
skin,
our
hair,
our
eyes
and teeth, might somehow miraculously escape the truth of impermanence.

The
Buddhist teachings aspire to set us free from this limited way of relating.
They encourage us to relax gradually and wholeheartedly into the ordinary and
obvious truth of change. Acknowledging this truth doesn't mean that we're
looking on the dark side. What it means is that we begin to understand that
we're not the only one who can't keep it all together. We no longer believe
that there are people who have managed to avoid uncertainty.

The
second mark of existence is egolessness. As human beings we are as impermanent
as everything else is. Every cell in the body is continuously changing.
Thoughts and emotions rise and fall away unceasingly. When we're thinking that
we're competent or that we're hopeless—what are we basing it on? On this
fleeting moment? On yesterday's success or failure? We cling to a fixed idea of
who we are and it cripples us. Nothing and no one is fixed. Whether the reality
of change is a source of freedom for us or a source of horrific anxiety makes a
significant difference. Do the days of our lives add up to further suffering or
to increased capacity for joy? That's an important question.

Sometimes
egolessness is called
no-self.
These
words can be misleading. The Buddha was not implying that we disappear—or that
we could erase our personality. As a student once asked, "Doesn't
experiencing egolessness make life kind of beige?" It's not like that.
Buddha was pointing out that the fixed idea that we have about ourselves as
solid and separate from each other is painfully limiting. It is possible to
move through the drama of our lives without believing so earnestly in the
character that we play. That we take ourselves so seriously, that we are so
absurdly important in our own minds, is a problem for us. We feel justified in
being annoyed with everything. We feel justified in denigrating ourselves or in
feeling that we are more clever than other people. Self-importance hurts us,
limiting us to the narrow world of our likes and dislikes. We end up bored to
death with ourselves and our world. We end up never satisfied.

We
have two alternatives: either we question our beliefs—or we don't. Either we
accept our fixed versions of reality—or we begin to challenge them. In
Buddha's opinion, to train in staying open and curious—to train in dissolving
our assumptions and beliefs—is the best use of our human lives.

When
we train in awakening bodhichitta, we are nurturing the flexibility of our
mind. In the most ordinary terms, egolessness is a flexible identity. It
manifests as inquisitiveness, as adaptability, as humor, as playfulness. It is
our capacity to relax with not knowing, not figuring everything out, with not
being at all sure about who we are—or who anyone else is either.

A
man's only son was reported dead in battle. Inconsolable, the father locked
himself in his house for three weeks, refusing all support and kindness. In the
fourth week the son returned home. Seeing that he was not dead, the people of
the village were moved to tears. Overjoyed, they accompanied the young man to
his father's house and knocked on the door. "Father," called the son,
"I have returned." But the old man refused to answer. "Your son
is here, he was not killed," called the people. But the old man would not
come to the door. "Go away and leave me to grieve!" he screamed.
"I know my son is gone forever and you cannot deceive me with your
lies."

So
it is with all of us. We are certain about who we are and who others are and it
blinds us. If another version of reality comes knocking on our door, our fixed
ideas keep us from accepting it.

How
are we going to spend this brief lifetime? Are we going to strengthen our
well-perfected ability to struggle against uncertainty, or are we going to
train in letting go? Are we going to hold on stubbornly to "I'm like this
and you're like that"? Or are we going to move beyond that narrow mind?
Could we start to train as a warrior, aspiring to reconnect with the natural
flexibility of our being and to help others do the same? If we start to move in
this direction, limitless possibilities will begin to open up.

The
teaching on egolessness points to our dynamic, changing nature. This body has
never felt exactly the way it's feeling now. This mind is thinking a thought
that, repetitious as it may seem, will never be thought again. I may say,
"Isn't that wonderful?" But we don't usually experience it as
wonderful; we experience it as unnerving, and we scramble for ground. The
Buddha was generous enough to show us an alternative. We are not trapped in the
identity of success or failure, or in any identity at all, neither in terms of
how others see us nor in how we see ourselves. Every moment is unique, unknown,
completely fresh. For a warrior-in-training, egolessness is a cause of joy
rather than a cause of fear.

The
third mark of existence is suffering, dissatisfaction. As Suzuki Roshi put it,
it is only by practicing through a continual succession of agreeable and
disagreeable situations that we acquire true strength. To accept that pain is
inherent and to live our lives from this understanding is to create the causes
and conditions for happiness.

To
put it concisely, we suffer when we resist the noble and irrefutable truth of
impermanence and death. We suffer not because we are basically bad or deserve
to be punished, but because of three tragic misunderstandings.

First,
we expect that what is always changing should be graspable and predictable. We
are born with a craving for resolution and security that governs our thoughts,
words, and actions. We are like people in a boat that is falling apart, trying
to hold on to the water. The dynamic, energetic, and natural flow of the
universe is not acceptable to conventional mind. Our prejudices and addictions
are patterns that arise from the fear of a fluid world. Because we mistakenly
take what is always changing to be permanent, we suffer.

Second,
we proceed as if we were separate from everything else, as if we were a fixed
identity, when our true situation is egoless. We insist on being Someone, with
a capital S. We get security from defining ourselves as worthless or worthy,
superior or inferior. We waste precious time exaggerating or romanticizing or
belittling ourselves with a complacent surety that yes, that's who we are. We
mistake the openness of our being—the inherent wonder and surprise of each
moment—for a solid, irrefutable self. Because of this misunderstanding, we
suffer.

Third,
we look for happiness in all the wrong places. The Buddha called this habit
"mistaking suffering for happiness," like a moth flying into the
flame. As we know, moths are not the only ones who will destroy themselves in
order to find temporary relief. In terms of how we seek happiness, we are all
like the alcoholic who drinks to stop the depression that escalates with every
drink, or the junkie who shoots up in order to get relief from the suffering
that increases with every fix.

A
friend who is always on a diet pointed out that this teaching would be easier
to follow if our addictions
didn't
offer
temporary relief. Because we experience short-lived satisfaction from them, we
keep getting hooked. In repeating our quest for instant gratification, pursuing
addictions of all kinds—some seemingly benign, some obviously lethal—we
continue to reinforce old patterns of suffering. We strengthen dysfunctional
patterns.

Thus
we become less and less able to reside with even the most fleeting uneasiness
or discomfort. We become habituated to reaching for something to ease the
edginess of the moment. What begins as a slight shift of energy—a minor
tightening of our stomach, a vague, indefinable feeling that something bad is
about to happen—escalates into addiction. This is our way of trying to make
life predictable. Because we mistake what always results in suffering for what
will bring us happiness, we remain stuck in the repetitious habit of escalating
our dissatisfaction. In Buddhist terminology this vicious cycle is called
samsara.

When
I begin to doubt that I have what it takes to stay present with impermanence,
egolessness, and suffering, it uplifts me to remember Trungpa Rinpoche's
cheerful reminder that there is no cure for hot and cold. There is no cure for
the facts of life.

This
teaching on the three marks of existence can motivate us to stop struggling
against the nature of reality. We can stop harming others and ourselves in our
efforts to escape the alternation of pleasure and pain. We can relax and be
fully present for our lives.



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Table of Contents

Acknowledgments ix
Prologue 1
1. The Excellence of Bodhichitta 3
2. Tapping into the Spring 9
3. The Facts of Life 17
4. Learning to Stay 23
5. Warrior Slogans 31
6. Four Limitless Qualities 37
7. Loving-Kindness 41
8. Compassion 49
9. Tonglen 55
10. Finding the Ability to Rejoice 61
11. Enhancing the Training in Joy 67
12. Thinking Bigger 69
13. Meeting the Enemy 75
14. Fresh Start 81
15. Strength 83
16. Three Kinds of Laziness 89
17. Bodhisattva Activity 93
18. Groundlessness 99
19.Heightened Neurosis 105
20. When the Going Gets Rough 109
21. The Spiritual Friend 113
22. The In-Between State 119
Concluding Aspiration 123
APPENDIX: PRACTICES
The Mind-Training Slogans of Atisha 125
The Four Limitless Ones Chant 129
Loving-Kindness Practice 130
Compassion Practice 131
The Three-Step Aspiration 132
Bibliography 133
Resources 137
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Customer Reviews

Average Rating 4.5
( 19 )
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Sort by: Showing all of 19 Customer Reviews
  • Anonymous

    Posted July 20, 2006

    You're stronger than you think you are

    The suggestion of the previous review is excellent -- read this book slowly. Or read it multiple times. People spend so much time trying to avoid the inevitable pain in life, and, like avoiding going to the doctor, it usually causes the pain to increase until you must face it. Pema Chodron explains how to go through pain instead of around it, then let it go.

    3 out of 4 people found this review helpful.

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  • Anonymous

    Posted December 9, 2005

    Read it! Live it!

    This book is for anyone who lives in fear and in pain. If you're a spiritual person, or one who tries to become more spiritual, this book will give you a lot to work on, enough to keep you busy until you die. I recommend reading the book slowly, while examining your life thus far as you read on. If you do the spiritual work described by the author, your life will be profoundly changed.

    3 out of 3 people found this review helpful.

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  • Posted September 24, 2011

    Excellent! Simple, direct, just what I wanted

    Excellent book on buddhist principles. Very helpful.

    1 out of 1 people found this review helpful.

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  • Posted May 5, 2010

    I Also Recommend:

    PEMA CHODRON IS ALWAYS GREAT...REALLY

    SHE IS ABLE TO MAKE BUDDHIST PHILOSOPHY VERY ACCESSABLE. THE STORIES AND INSIGHTS ARE MANY. SHE HELPS YOU RECOGNIZE HOW OUR EGO REALLY GETS IN OUR WAY.

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted July 24, 2012

    Tori

    Walks in.

    0 out of 2 people found this review helpful.

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