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Plan-D
     

Plan-D

4.7 4
by Dee Mccaffrey
 
While studying chemistry at San Jose State University, organic chemist and diet counselor Dee McCaffrey discovered a link between processed foods and obesity. Armed with this knowledge, Dee lost 100 pounds in 12 months and has kept it off for 17 years!

Since then she has been guiding others in their quest for permanent weight loss. Her first book Dee's Mighty

Overview

While studying chemistry at San Jose State University, organic chemist and diet counselor Dee McCaffrey discovered a link between processed foods and obesity. Armed with this knowledge, Dee lost 100 pounds in 12 months and has kept it off for 17 years!

Since then she has been guiding others in their quest for permanent weight loss. Her first book Dee's Mighty Cookbook: Tasty Cuisine for Flourless and Sugarless Living was an instant sensation. Letters and e-mails poured in from readers across the globe sharing how one mighty cookbook changed their lives. But they were hungry for more- more details of Dee's eating plan and guidelines.

Now in her long awaited second book, Dee shares the details of her complete eating plan--including portion guides, weekly menus, delicious new recipes, strategies for eating out and more. This amazing plan will change your life forever!

Product Details

ISBN-13:
9780974553047
Publisher:
Center for Processed-Free Living
Publication date:
03/26/2009
Pages:
336
Sales rank:
1,314,763
Product dimensions:
0.75(w) x 6.00(h) x 9.00(d)

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Plan-D 4.8 out of 5 based on 0 ratings. 4 reviews.
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Having tried so many diets & read too many health books, this one is a dream.I use the cookbook also. My friends and family love the tastes. My body feels so much better. I have arthritis, removing sugar really helped.
keh9012 More than 1 year ago
Quite simply the most detailed, objective, and provocative book on the science of food in our time. Think about it. Any study, even peer-reviewed, can be biased according to any number of motives or incentives. For example, you can find journal articles right now about the "health benefits" of saccharin! This author, Dee Mccaffrey, is a chemist. She has no connection to big business or the FDA. All statements and theories are cited for reference by someone who understands the physiology of food and explains it in layman's terms. This chemist releases the scientific evidence behind the most recent trends concerning the relationships between obesity (and other health ailments) with the modern day processing of nearly 70% of our foods. Exactly what the FDA does not want us to know. Think you know all the methods and procedures used to get foods on our grocery shelve? You have no idea. The fact is we are all lab rats ingesting harmful, molecularly altered chemicals and substances chosen by big businesses in cahoots with the FDA. They get richer while America gets fatter. This book will anger, then inspire. A must read. Ken RN
Reading_in_AZ More than 1 year ago
Good book for a beginner who wants to make good food choices and get man-made additives and preservatives out of their diet. I was looking for a healthy change and read a review on this book in a magazine (can't remember which one) so I bought the book. Liked it enough to buy a second copy for my sister. Looking forward to a healthier diet.