Plant-Based Diet For Dummies

Plant-Based Diet For Dummies

by Marni Wasserman, Consumer Dummies
     
 

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Learn to:

  • Choose foods that boost your energy, lower your cholesterol, and protect your cells
  • Prepare meals that provide balanced nutrition from plant-based foods
  • Maintain a plant-based diet at any stage of life

Reap the benefits a plant-based diet has to offer

Getting nutrition from plant-based foods is

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Overview

Learn to:

  • Choose foods that boost your energy, lower your cholesterol, and protect your cells
  • Prepare meals that provide balanced nutrition from plant-based foods
  • Maintain a plant-based diet at any stage of life

Reap the benefits a plant-based diet has to offer

Getting nutrition from plant-based foods is one of the best things you can do to lose weight, fight disease, and feel great. Chock-full of info on the most nutrient-dense foods, details on modifying your diet, and much more, this down-to-earth guide gives you everything you need to eliminate meat and reap the benefits of a plant-based lifestyle!

  • Plant a seed — understand how a plant-based diet and lifestyle improves your energy, lowers your cholesterol, and protects your body's cells from damage by cancer-causing agents
  • Meat, be gone — transition to plant-based living with tips on overhauling your kitchen contents, being a savvy shopper, and boosting your diet with supplements
  • What's on your plate? — discover how to make wholesome choices for your meals and get organized with handy grocery lists and meal plans
  • Get cookin' — make simple and delicious recipes the whole family will love, and find out how to modify your favorite recipes to be plant-based
  • Take note — find plant-based specifics for athletes, expectant moms, seniors, and children

Open the book and find:

  • 50+ recipes for every meal of the day
  • Tips for filling your fridge and pantry with plant-based foods
  • How to navigate restaurants and special occasions on a plant-based diet
  • Ideas for stretching your recipes beyond one meal
  • Guidance on raising children on a plant-based diet
  • Which plant foods are good sources of fat, protein, complex carbohydrates, and fiber
  • Ten plant-based treatments to add to your beauty routine

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Product Details

ISBN-13:
9781118830673
Publisher:
Wiley
Publication date:
06/30/2014
Series:
For Dummies Series
Pages:
360
Sales rank:
575,025
Product dimensions:
7.30(w) x 9.10(h) x 0.90(d)

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