Playful Family Yoga: For Kids, Parents and Grandparents

Playful Family Yoga: For Kids, Parents and Grandparents

by Teressa Asencia
     
 

Traditional yoga poses designed for the entire family "Must read!" -Today's Books Designed to involve every member of the family, the yoga program in this book focuses on those children who are ready for a challenging and fun group of movements that involve both mind and body. Children are guided, using pictures and words, into poses with siblings or friends, with

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Overview

Traditional yoga poses designed for the entire family "Must read!" -Today's Books Designed to involve every member of the family, the yoga program in this book focuses on those children who are ready for a challenging and fun group of movements that involve both mind and body. Children are guided, using pictures and words, into poses with siblings or friends, with parents, grandparents, or caring adults. Children are first encouraged to do a series of stretching postures that escalate into vigorous warm-ups to energize the body, focus the mind, and strengthen the spirit. Other exercises are designed to give children an experience of inner strength, allowing them to develop concentration and stimulate the creative abilities innate in every child. Parents are encouraged to play with their children rather than watch them play. Teressa Asencia has practiced yoga since 1969 and has taught yoga for 20 years. She has written and produced several yoga videos and three yoga television series. Her series Welcome to Hatha Yoga was shown daily on CBC-TV in Canada. Her Yoga for Stress series was shown on the Women's Network across Canada daily for two years. She lives in Montreal, Quebec.

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Product Details

ISBN-13:
9780871272522
Publisher:
Princeton Book Company
Publication date:
10/28/2002
Pages:
111
Product dimensions:
8.00(w) x 9.24(h) x 0.35(d)

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