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From the Publisher
"This is the definitive guide for designing plyometric programs for individuals with different needs, goals, and abilities. From injury prevention to rehabilitation, this book is exceptional."
Avery Faigenbaum-- Leading Author and Researcher, Professor, Department of Health and Exercise Science, College of New Jersey
"Don Chu and excellence in plyometric training are synonymous."
Al Vermeil -- NSCA Lifetime Achievement Award Winner, Strength Coaches Hall of Fame, Seven-Time World Champion Strength and Conditioning Coach