Plyometrics

Plyometrics

by Donald A. Chu, Gregory Author Myer
     
 

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Using the latest research, top trainer Donald Chu presents the best methods, strength and power exercises, workouts, and programs for optimizing athletes’ performance. Sport-specific plans can be easily integrated into a comprehensive training program. Injury prevention and rehab protocols reduce time on the sidelines.See more details below

Overview

Using the latest research, top trainer Donald Chu presents the best methods, strength and power exercises, workouts, and programs for optimizing athletes’ performance. Sport-specific plans can be easily integrated into a comprehensive training program. Injury prevention and rehab protocols reduce time on the sidelines.

Product Details

ISBN-13:
9781450450645
Publisher:
Human Kinetics Publishers
Publication date:
09/06/2013
Sold by:
Barnes & Noble
Format:
NOOK Book
Sales rank:
1,265,788
File size:
9 MB

What People are saying about this

From the Publisher

"This is the definitive guide for designing plyometric programs for individuals with different needs, goals, and abilities. From injury prevention to rehabilitation, this book is exceptional."

Avery Faigenbaum-- Leading Author and Researcher, Professor, Department of Health and Exercise Science, College of New Jersey

"Don Chu and excellence in plyometric training are synonymous."

Al Vermeil -- NSCA Lifetime Achievement Award Winner, Strength Coaches Hall of Fame, Seven-Time World Champion Strength and Conditioning Coach

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