Plyometrics for Athletes at All Levels: A Training Guide for Explosive Speed and Power
  • Plyometrics for Athletes at All Levels: A Training Guide for Explosive Speed and Power
  • Plyometrics for Athletes at All Levels: A Training Guide for Explosive Speed and Power

Plyometrics for Athletes at All Levels: A Training Guide for Explosive Speed and Power

5.0 3
by Neal Pire
     
 

View All Available Formats & Editions

RAISE YOUR GAME TO A HIGHER LEVEL
Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS.

With over 70 exercises specially designed to enhance your speed, power, jumping and agility, Plyometrics for Athletes at

See more details below

Overview

RAISE YOUR GAME TO A HIGHER LEVEL
Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS.

With over 70 exercises specially designed to enhance your speed, power, jumping and agility, Plyometrics for Athletes at All Levels gives you the winning advantage. Whether you’re a weekend enthusiast or a professional athlete, these exercises—each of which is fully illustrated with step-by-step photos—are guaranteed to boost your performance. With this book, you quickly gain the ability to:

Shake a defender with sharper cuts Move faster to break away from the pack Score more by adding power to your shot Elevate higher for soaring catches, slams ands spikes Deliver explosive force for crushing hits

Plyometrics for Athletes at All Levels includes beginner, intermediate and advanced exercises plus 40 customized sport-specific workouts for:
Baseball • Basketball •Bicycling •Field Hockey •Football • Golf • Gymnastics •Hockey •Lacrosse •Racquetball • Rugby •Skiing •Soccer •Softball •Swimming •Tennis •Track& Field •Volleyball •Wrestling

Read More

Product Details

ISBN-13:
9781569755594
Publisher:
Ulysses Press
Publication date:
08/28/2006
Pages:
144
Sales rank:
590,398
Product dimensions:
7.40(w) x 9.10(h) x 0.40(d)

Related Subjects

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >