Pocket Guide to Menopause

Pocket Guide to Menopause

by Ruth Appleby
     
 

Menopause is a natural stage in every woman'¬?s life, but it is also one that can cause profound changes within a woman'¬?s body and personal world. Menopause has often been thought of as a disease or condition rather than the natural process that it is. The truth is that some women ride through menopause easily, whereas others find it unbearable. Most women…  See more details below

Overview

Menopause is a natural stage in every woman'¬?s life, but it is also one that can cause profound changes within a woman'¬?s body and personal world. Menopause has often been thought of as a disease or condition rather than the natural process that it is. The truth is that some women ride through menopause easily, whereas others find it unbearable. Most women are somewhere between.Ruth Appleby explains what menopause is and what changes will occur in your body. She believes that if you are for the most part healthy you should experience fewer problems. She suggests natural solutions: diet, exercise, homeopathic remedies, supplements, and hormone replacement therapy. Her aim is to help you go through menopause armed with full information and confidence.

Product Details

ISBN-13:
9781580910125
Publisher:
Ten Speed Press
Publication date:
09/28/2004
Series:
Crossing Press Pocket Series
Edition description:
POCKET
Pages:
96
Product dimensions:
4.05(w) x 6.02(h) x 0.30(d)

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