The Pocket Idiot's Guide to 108 Yoga Poses

The Pocket Idiot's Guide to 108 Yoga Poses

by Ami Jayaprada Hirschstein, Hrana Janto
     
 

Don’t just sit there!

Yoga can be practiced anywhere, but no one wants to lug around a full-sized, soup-to-nuts book. The solution: a book of poses and a few routines to enable one to practice at work, on a business trip, or while vacationing.

• Includes more than 108 illustrated yoga poses for home, office, and travel, with

Overview

Don’t just sit there!

Yoga can be practiced anywhere, but no one wants to lug around a full-sized, soup-to-nuts book. The solution: a book of poses and a few routines to enable one to practice at work, on a business trip, or while vacationing.

• Includes more than 108 illustrated yoga poses for home, office, and travel, with concise explanations for what each pose achieves
• In India, 108 is considered a sacred number
• Features routines that utilize the poses
ABC News reports that 16.5 million Americans practice yoga—an increase of 43% since 2002
• Medical practitioners are now using yoga as a therapeutic tool to deal with carpal tunnel syndrome and other repetitive stress injuries

Product Details

ISBN-13:
9781592574933
Publisher:
DK
Publication date:
05/02/2006
Series:
Pocket Idiot's Guide Series
Pages:
208
Sales rank:
771,490
Product dimensions:
4.24(w) x 7.34(h) x 0.44(d)
Age Range:
18 Years

Related Subjects

Meet the Author

Ami Jayaprada Hirschstein, RYT, is a certified Anusara Yoga teacher, a certifi ed KripaluYoga instructor, a certified Phoenix Rising Yoga therapist, an adjunct faculty member atSUNY Ulster, and co-director of Jai Ma Yoga Center.

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