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The Pocket Idiot's Guide to 108 Yoga Poses

Overview

Don't just sit there!

Yoga can be practiced anywhere, but no one wants to lug around a full-sized, soup-to-nuts book. The solution: a book of poses and a few routines to enable one to practice at work, on a business trip, or while vacationing.

• Includes more than 108 illustrated yoga poses for home, office, and travel, with concise explanations for what each pose achieves
• In India, 108 is considered a sacred number
• Features routines that ...

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Overview

Don't just sit there!

Yoga can be practiced anywhere, but no one wants to lug around a full-sized, soup-to-nuts book. The solution: a book of poses and a few routines to enable one to practice at work, on a business trip, or while vacationing.

• Includes more than 108 illustrated yoga poses for home, office, and travel, with concise explanations for what each pose achieves
• In India, 108 is considered a sacred number
• Features routines that utilize the poses
ABC News reports that 16.5 million Americans practice yoga—an increase of 43% since 2002
• Medical practitioners are now using yoga as a therapeutic tool to deal with carpal tunnel syndrome and other repetitive stress injuries

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Product Details

  • ISBN-13: 9781592574933
  • Publisher: Alpha Books
  • Publication date: 5/2/2006
  • Series: Pocket Idiot's Guide Series
  • Pages: 208
  • Product dimensions: 4.26 (w) x 7.34 (h) x 0.50 (d)

Meet the Author

Ami Jayaprada Hirschstein, RYT, is a certifi ed Anusara Yoga teacher, a certifi ed Kripalu Yoga instructor, a certifi ed Phoenix Rising Yoga therapist, an adjunct faculty member at SUNY Ulster, and co-director of Jai Ma Yoga Center.
Hrana Janto is an artist and illustrator who graduated from New York City's High School of Art and Design and received a BFA from Cooper Union. She has also studied at the School of Sacred Arts.
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