Pocket Pregnancy Guide to What to Do When Pregnant, Free Edition

Pocket Pregnancy Guide to What to Do When Pregnant, Free Edition

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by Melinda Delisle
     
 

Giving influence over pregnancy & birth back to YOU


You have a lot of influence over your pregnancy, birth, and how your baby develops. When you know what to do when pregnant, you can:


Feel better


Lower your risk of complications


Improve your baby’s health


Understand tests and procedures


Know

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Overview

Giving influence over pregnancy & birth back to YOU


You have a lot of influence over your pregnancy, birth, and how your baby develops. When you know what to do when pregnant, you can:


Feel better


Lower your risk of complications


Improve your baby’s health


Understand tests and procedures


Know what questions to ask


Feel more in control and in the know


The Free Edition of the Pocket Pregnancy™ Guide to What to Do When Pregnant can help.


This free, concise introduction to the Pocket Pregnancy™ Health System uses ROADS™ to help you have the healthiest and best pregnancy and birth you can have. The ROADS,™ as described in this free healthy pregnancy booklet, covers what you need to get started with Relaxation, pregnancy and birth Options, prenatal Activity (exercise), prenatal Diet (what to eat when pregnant), and finding the right Support people for the options you have chosen for pregnancy and birth.


Helpful information and tips are included for the following areas:


Relaxation


Positions for relaxing while pregnant


Creating a partner-supported visualization exercise


Options


Deciding what type of birth you want


Choosing comprehensive childbirth class


Tests, procedures, and birth planning


Basic information, risks, and alternatives for common pregnancy and labor tests and procedures


Activity


Basic Prenatal Exercises, with photos


Diet


Simple nutrition guidelines


Nutrients needing special attention


Prenatal diet suggestions for vegetarians


Support


Things that Dad / labor partner should do


Choosing a birth attendant


Other support people you may want


Feeling better in pregnancy - basic natural prevention and ways to reduce common pregnancy discomforts:


Anemia


Backache


Constipation


Fatigue


Foot Swelling


Morning Sickness


Stretch Marks and Dry, Itchy Skin


It is your pregnancy, so get informed, take control, and have the best experience you can!

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Product Details

ISBN-13:
2940044989856
Publisher:
Melinda Delisle
Publication date:
09/15/2012
Sold by:
Smashwords
Format:
NOOK Book
Sales rank:
52,469
File size:
4 MB

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