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From the PublisherBookPage
Portion Savvy is "a delight."
Offers tips you'll use for years...sets out tasty meal plans keyed to your energy needs.
American-Statesman (Austin, TX)
Includes many kitchen strategies, like freezing baked goods so you don't overindulge.
Your Health magazine
[The] recipes...make it easy to whip up delicious guilt-free dishes.