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Pose Method of Running: A New Paradigm of Running (Dr. Romanov's Sport Education Series)
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2004 Paperback The cover may contain minor wear, and the corners may have some light degree of damage. If there are any notes present, they would only be penciled and only
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visible on a few pages. There are no ink markings of any kind, but there may be a remainder-mark on the outside edge of the pages. Proceeds benefit non-profit Goodwill Industries of San Francisco, San Mateo and Marin Counties. We create solutions to poverty through the businesses we operate. Your purchase creates jobs and transforms liv.
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Overview
Running barefoot isn't as natural as we're led to believe. Recent studies have shown that up to 85% of runners get injured every year, how natural is that? The most important question that running ""barefoot"" or ""naturally"" doesn't address is how we should run. Repetitive ground impact forces are at the root of most running injuries. A 30 minute jog can log more than 5,000 foot strikes; its because of this volume of movement that efficient technique is so essential for runners.
Developed in the 1970's, the Pose Method of Running is the most researched approach to running in the world. Most significantly, the Pose Method has been shown to reduce knee ...