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Positive Energy: 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear Into Vibrance, Strength, and Love

Positive Energy: 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear Into Vibrance, Strength, and Love

4.2 29
by Judith Orloff

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Are you forever rushing around, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you have fang marks from being bled dry by energy vampires? Does the onslaught of violence in the news leave you drained? If so, you're the victim of a hidden energy crisis. To resolve it you need more than traditional solutions such as eating well,


Are you forever rushing around, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you have fang marks from being bled dry by energy vampires? Does the onslaught of violence in the news leave you drained? If so, you're the victim of a hidden energy crisis. To resolve it you need more than traditional solutions such as eating well, getting a good night’s sleep, and exercising. Here at last is the complete prescription to stop you from feeling constantly drained and enables you to live a more vibrant life: the Positive Energy Program created by Judith Orloff, M.D.

Dr. Orloff is the pioneer behind Energy Psychiatry, a new field that addresses the subtle energetic components of health and behavior. Energy Psychiatry blends the practice of mainstream medicine with an emerging scientific understanding of subtle energies, revered by many cross-cultural healing traditions as our life force. In Positive Energy, Dr. Orloff explains this exciting new discipline and how it led her to formulate ten essential prescriptions for boosting energy, improving relationships, and combating energy vampires. The prescriptions are:

• Awaken your intuition and rejuvenate yourself--and learn the cure for technodespair and overload from emails, computers, and phones
• Find a nurturing spiritual path that fits your own beliefs and inner stirrings
• Design an energy-aware approach to diet, exercise, and health--and learn how to avoid the "energetic overeating" that sabotages attempts to lose weight
• Generate positive emotional energy to counter negativity
• Develop a heart-centered sexuality
• Open yourself to the flow of creativity and inspiration to achieve greater joy
• Celebrate the sacredness of laughter, pampering, and the replenishment of retreat--it’s not selfish to take care of yourself
• Discover how to attract positive people and situations
• Protect yourself from energy vampires with specific shielding techniques
• Create abundance and a continuing flow of energy

The purpose of this program is to make your life easier. Each prescription has clear instructions for practicing the simple, powerful exercises Dr. Orloff gives her patients and uses herself--plus, there’s a "Treat Yourself" section to help you relax and enjoy the program’s full benefits. Following each chapter are Dr. Orloff’s interviews with luminaries who share their personal secrets about how they use a specific prescription to generate more energy. You'll discover how Quincy Jones’s intuition opened up after brain surgery, Larry King honed his interviewing techniques, Naomi Judd recovered from hepatitis C, and Jamie Lee Curtis deals with draining people.

Dr. Orloff says, "We can't stop the negative circumstances of our time--our cell phones will keep ringing, e-mails will keep coming, people will be rude, our children will be demanding, and bad things will happen in the world. But we can learn ways to protect our energy so that we can stay centered in dealing with the stresses that arise." Positive Energy shows you how to slow down time to match your natural rhythms, allowing you to be fully present for your life. Learning this can make the difference between an exuberant life and one you're always recovering from. Filled with Dr. Orloff's warmth, humor, and compassion, Positive Energy is your tool kit for transforming fatigue, stress, and fear into an abundance of vibrance, strength, and love.

From the Hardcover edition.

Editorial Reviews

From the Publisher
“A ‘let me count the ways’ of [how to deal with] work, eating, sex, computers, and getting away from the human ‘energy vampires’ around us. Orloff is a serene maverick.” —USA Today

“Dr. Orloff’s book takes you on a wondrous journey through the mysteries of energy. A must-read for anyone who’s rushed, stressed, or stopped by fear.” —Deepak Chopra

“A brilliant, intriguing, and extremely practical book . . . Dr. Orloff is a true visionary.” —Caroline Myss, Ph.D., author of Sacred Contracts

From the Trade Paperback edition.

Product Details

Random House Audio Publishing Group
Publication date:
Edition description:
Abridged, 3 CDs, 3 hrs.
Product dimensions:
5.10(w) x 5.85(h) x 0.60(d)

Read an Excerpt


It's about energy, creativity, the rhythms of existence--how their compelling interconnection gives birth to an inner voice so sophisticated it'll teach you to harness the positive and dispel negativity. Intuition brings magic to traditional wellness approaches, but also opens you to the intriguing realm of energy fields--vibes that radiate from people, places, plants, the night sky. Think of the contagious electric buzz of Tokyo or Rome; the mellow, cool groove of Coltrane's sax; or the orgasmic surge of applause at Yankee Stadium when the home team wins. Each day you'll encounter a wonderfully diverse but often unacknowledged range of energies. In this prescription you'll see how intuition registers them and sharpens your sensitivity to your life force's fire, showing ways to metabolize and protect it. By awakening your intuition, you can access your full energy. This is the true secret of secrets: I won't be satisfied with anything less and hope you won't either.

As a specialist in Energy Psychiatry, and personally, I worship my high-octane intuitions: I owe the blessing of becoming a physician to one. However, at twenty, when an unwavering inner voice told me I was going to medical school, it was the last thing I thought I wanted. Yes, I was the only child of two physician parents with twenty-five physicians in my family, from cancer researchers to gynecologists, a lineage I seemed ordained to join. But I'd never liked science, would get bored around my parents' doctor friends. At the time I was a hippie living in an old converted brick Laundromat with my muralist boyfriend in Venice Beach. I worked in the May Company's towel department. Still, as my intuition sank in, it gave me tremendous energy. So, dubiously, I enrolled in one course in a junior college just to see. One course became two, became . . . fourteen years of medical training--a trek that would've pushed Indiana Jones to the edge. But my intuition had staying power, provided all the oomph needed to propel me to my calling.

Similarly blessed, my patient Laura literally owes her life to an intuition about energy. A math teacher with moxie, at forty-five she began experiencing a terrible pounding in her ear, diagnosed by a top neurologist as a routine recurring migraine. Despite his reassurance, she kept feeling "an energy like a train roaring through my body screaming something was wrong." As I heard the dire immediacy of this intuitive warning, I convulsed with chills. I was very afraid for Laura; she had to act. At my urging, Laura sought a second opinion.

I'm all for protesting when something doesn't feel right. It's foolish, even reckless to ignore such energy signals. An angiogram was ordered; dangerous blockages in her cerebral arteries were found. This new doctor told her: "The good news is you didn't have a stroke or die. The bad news is you have fibromuscular dysplasia. You'll need surgery to keep your arteries from collapsing." Arteries collapsing? Of course, Laura was terrified, but also relieved to have a possible solution. Then, the medical machine kicked into high gear. Laura's emergency brain surgery both cured her symptoms and saved her life. For a year, her angiograms have been fine. Now, Laura listens to her intuition like a fiend. She and her doctor agree: doubting it would have proven lethal.

In my Energy Psychiatry practice I advocate a "take no prisoners" style of intuition. This gut-centered voice is committed to your happiness, health, and survival. With practice, you can learn to tune into it. I want you to start listening. Really listening. I guarantee: your positive energy will grow. Why? You'll be operating from a spot inside that's juicy, core-felt, authentic--not from an impulse to conform or disown your strength. You won't be seduced by what may look good but betrays your gut. Intuition is a truth detector. When you deviate even a nanofraction from your inner voice, your energy will wane, whether a subtle seepage or radical bottoming out. The more ferociously faithful you are to this truth, the more energized you'll be.

Intuition offers a direct line to your life force and also, as I experience it, to a divine intelligence. It's the language of energy. You need to speak it to thrive, though our techno-crazed society doesn't recognize this essential fact. At best it equates intuition with a woman's trait (try telling that to Native American male shamans!). At worst, it's considered a magic trick or fluff. No surprise there's an epidemic of worn-down, confused people out there.

Our energy issues are solvable, but we can't afford to remain deaf to intuition's messages. Its expertise is energy; its job is to know every nuance of what makes you tick. A master at reading vibes, intuition is constantly tallying: what gives you positive energy, what dissipates it. Your intuition evaluates who you meet, where you go, your job, your family, current events--all crucial data this program will show you how to interpret and apply.

As an Energy Psychiatrist, I train patients and workshop participants to tune into vibes, a skill you'll learn. I've watched thousands of people do it. Consider Gloria, who's driven a sixteen-wheeler for thirty years: "I can sense the bad vibes of someone's road rage and maneuver around the aggravation." Or Janet, a homicide detective: "By shielding my energy, I'm not emotionally destroyed by gruesome crimes." My friend serving in an elite naval team in Afghanistan told me, "An effective point man catfooting behind enemy lines has to use 'Spidy Sense,' like Spider-Man does. It means reading energy, attending to internal alarms beyond the five senses." Whatever your field, you'll benefit from intuiting energy too. Get ready to put the Positive Energy Program's First Prescription into action.


Think of yourself as a spy whose mission is to detect how much in tune you really are with your life--the big picture and the details. Unlike more cerebral methods, intuition offers you the edge of having X-ray vision into all energy matters. Whether revealing the hard truth about toxic relationships, your exhaustion level, or a thankless job, intuition is always trying to communicate, though you may not hear. It resides in a quiet place obscured by the chatter of everyday thoughts. I will take you there.

Prepare to raise your antennae. You're constantly having intuitions about energy, but may not realize it. Suddenly, bam! A gut feeling, goose bumps, or a flash affirm what fuels or depletes you. Intuitions can be positive. For instance, you'll feel a burst of aliveness, clarity, or tension lifting about a new project. Or negative--your skin crawls or you wilt at the prospect of a sleazy business deal. In the Positive Energy Program, you'll get in the habit of intuitively tracking your energy response. (Mine soars around full moons, puppies, and during uninterrupted days of writing alone, but shrinks at the thought of black-tie events, greasy food, and fast talkers.) As I do and teach my patients, you'll identify information that zings and feels right. By noticing your energy's fluctuations, you'll get a jump on where you're off-center--in relationships, health, and career--so you can change.

Intuition also involves picking up vibes. People and situations can give off welcoming positive energy that invigorates, or oppressive negative energy that repels. Our colloquial language reflects these intuitions. One patient affectionately calls his gangly, six-foot-five brother a "tall drink of water"; another says, "My boss shoots daggers with his eyes." Sensing vibes provides instinctual gauges of your comfort level.

Techniques for Sensing Positive and Negative Energy

In the mid-eighties when I'd just begun to expand my traditional psychiatric practice to include intuition and energy, I did plenty of experimenting. My good buddy for the first few years of this exploration was Michael Crichton, filmmaker, author, and Harvard M.D. A towering six foot nine, Michael has a wicked mix of intellect and humor with a cynical edge. For me, he was the perfect companion to investigate a dimension of health I'd never heard of in medical school: our body's subtle energy system.

My world has never been the same, this was my initiation into Energy Psychiatry. I want to share with you our discoveries, and what I've been learning since. Being able to sense and direct our life force gets positive energy going: we exude it, attract it, and can read it in others. Our subtle system is the engine that drives well-being. Acupuncture activates energy by placing tiny needles in meridian points in the body. So does exchanging good vibes with people. First, I'll teach you what energy feels like, a sublime experience that intuition conveys. You may perceive it as colors, light, or positive and negative vibes. This program makes real for you what Energy Psychiatry is based on: that our bodies and spirits are microsystems of energy, and that health is about balance, which intuition helps us achieve.

Friends can be the best coconspirators in charting the unknown. Michael and I set out to experience energy, a real adventure given our "rational" medical backgrounds. We were the blind leading the blind, but so curious. Here's what we did, an exercise you'll try later: I'd lie on my back on the floor as Michael placed his palm about two feet from my head. Slowly he'd edge closer until he described feeling "a distinct contour of warmth" inches above me--the halo depicted in sacred art. We all have halos, not just angels. Michael used the same sensing technique to outline my energy field from head to toe. Starting a few feet away, he'd move his palm nearer until he definitely felt warmth, tingling, quivering or pressure, marking an invisible energy border inches to a foot from my body. Then we'd switch places, and I'd practice with him. Michael describes this process in his autobiography, Travels: "I was terrifically excited like a kid with a new toy, a new discovery I didn't think about, I just kept doing it. I could feel this warm contour just as distinctly as you can feel hot bath water when you put your hand into it."

As part of the First Prescription, I'd like you to try sensing energy too. This is important because the energy that people exude can profoundly influence your health and mood. Once you know how to read it, you'll better determine who nurtures or saps you. Practice with a friend: be playful. See how his or her energy feels.



Sit beside your friend as she lies on her back on the floor or a bed. Together, take a few deep, calming breaths. Once relaxed, observe your friend's eyes, hair, clothes, then look further. Picture a capsule of light surrounding her body, what Carlos Castaneda calls "a luminous egg." This is the energy you're going to intuitively sense.

Start by cupping your hand a few feet over her head. Then slowly come closer. With the palm as your sensing device, notice a point at which you hit a subtle border of heat, coolness, pressure, a hum or vibration--the outer rim of her energy field. Raise your hand, then lower it against the rim until you're sure. It's all about feel. You also may see colors. Similarly, continue to map the subtle energy around her entire body, without touching the skin.

When you're finished, it's your friend's turn. Then compare notes.

What a hoot to realize we are more than our physical selves! Each of us radiates a palpable energy. In practical terms: Have you ever sat next to someone at a luncheon and were drawn to her immediately? It wasn't so much what she said or did, but how refreshing she felt to be around. Or how about that coworker who seemed congenial, but you always left a conversation feeling run down? We are medicine for each other, sometimes good, sometimes bad. An exchange occurs whenever you interact with someone.

Certain people give off positive energy, others negative. It's the quality of someone's being, a measure of the love with which they've led their lives. It also reflects the inner work they've done, their efforts to heal anger, hatred, or self-loathing, which poison us like toxic fumes. Energetically these linger, precluding joy from shining through. It's important to grasp, however, that once you undertake the process of healing, it changes the quality of even the negativity that remains. Don't be too hard on yourself--we're all works in progress.


*They exude an inviting sense of heart, compassion, and support.
*You intuitively feel safe, relaxed, wanting to get closer.
*They emanate a peaceful glow.
*You feel better around them. Your energy and optimism increase.


*You experience a sense of being demeaned, constricted, or attacked.
*You intuitively feel unsafe, tense, or on guard.
*You sense prickly, off-putting vibes. You can't wait to get away from them.
*Your energy starts to fizzle. You may feel beleaguered or ill.

Beginning to differentiate these energies, I was able to name something I'd always intuited: why as a child, within seconds of meeting someone, I knew whether or not I liked them. This knowing wasn't about looks or how nice a person seemed. Rather, I could sense invisible tendrils reaching out to me from a person that transmitted information about them. It would happen before we exchanged a word. The confusing part for us is that people aren't always as they appear. Sensing energy reveals a fuller picture. I don't care how intelligent or attractive someone is on paper, if he zaps your energy, he isn't for you. True chemistry is more than intellectual compatibility. Beyond surfaces, you must be intuitively at ease.

From the Hardcover edition.

Meet the Author

Judith Orloff, M.D., a psychiatrist and an energy expert, is an assistant clinical professor of psychiatry at UCLA. She is the author of the bestsellers Dr. Judith Orloff’s Guide to Intuitive Healing and Second Sight. She is an international lecturer on the interrelationship of intuition, energy, and medicine. Her work has been featured on NPR and CNN and in USA Today and O, The Oprah Magazine.

From the Trade Paperback edition.

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Positive Energy 4.3 out of 5 based on 0 ratings. 29 reviews.
Guest More than 1 year ago
In 'Positive Energy,' Dr. Orloff introduces Energy Psychiatry, which recognizes the very real energy field we live in as much as a fish lives in water but which has been an unknown or ignored area. But these 'prescriptions' are self-validating, simple and return immediate benefits. Looking at rejuvenation, eating disorders, negativity, sexuality, creativity, relationships, depression and more from an energy standpoint, ACTUAL and immediate solutions are at our beck and call. Dr. Orloff's previous book on intuitive healing was wonderful, but 'Postive Energy' goes deeper, is more detailed and yet simpler as paths to solutions taking into account the real world are provided step-by-step. This is one 'self-help' book which will not just gather dust after a quick and empty read, but a manual for expanded awareness and solutions to basic problems.
amber_duckie_2000 More than 1 year ago
Now, I know that some people may not believe that every living and non-living thing has a form of energy around and in it, but here is a wonderful book to help you personally heal. It helps deal with the emotional wounds of your past to clear the energy within you and around you. I really love the stories at the end of each chapter that decribe how to put that particular princple to work for you. This book is invaluable. I will go as far as to say, YES, EVERY TIME I PICK THIS BOOK UP AND READ A PASSAGE OR TWO, I FEEL BETTER. It is a very energetically uplifting book! Highly recommended!!!!!!!!!!
Guest More than 1 year ago
I¿m a big fan of Dr. Judith Orloff. A psychiatrist and professor at UCLA, she broke important ground with her first book, Second Sight, by revealing how she has learned to come to terms with and embrace her intuitive/psychic abilities. Following it up with Dr. Judith Orloff¿s Guide to Intuitive Healing, she set about teaching others how to apply their own intuitive sense to their physical, emotional and sexual wellness. Now Orloff continues the teaching with her brand new Positive Energy, this time giving the reader even more practical intuitive advise on how to transform fatigue, stress and fear into vibrancy, strength and love. Assisted by everyone from Eve Ensler to Larry King, from Iyanla Vanzant to Quincy Jones, Orloff breaks her book into ten specific areas for interviewed discussions. The book is filled with information, techniques, tactics and treats that get one actively involved in energetic transformation. There¿s a lot to explore and absorb in this 333-page book. I found it to be the perfect companion in my quiet, reflective times this month and thoroughly enjoyed its gifts.
Guest More than 1 year ago
In this hurry up world there are plenty of resources to deal with the growing crisis of fatigue and joylessness. However, Dr. Judith Orloff's new book, Positve Energy, offers something I have never seen before....a complete and highly practical and successful program to overcome the energy drains we all face. The real appeal of this book is the clear and simple guidelines Dr. Orloff demonstrates in her book that are actually fun and interesting and not at all hard to do! This is a far cry from the deprivation based programs offered by many medical professionals. Merging her highly credible medical background with cross cultural wisdom and knowledge, Dr. Orloff is on the leading edge. She offers real solutions that lift you up. The book couldn't have a more perfect title, as it is the most positive experience I have found in a book in a long time. Dr. Orloff's book is truly a wonderful gift....for yourself and anyone you care about!
Guest More than 1 year ago
Judith Orloff speaks from the heart and with wit in Positive Energy. Especially helpful were her insights on energy vampires (I'm sure after reading this you'll find you know one!). This book is a great addition to place in our tool chest of life! By staying conscious of how we utilize our energy, this book serves as a guide to harness the most positive energy available.
MountainGirls More than 1 year ago
This book was written for me at the right time in my life. Very interesting way to look at how energy affects our emotions. Also the emphatic person is more easily affected by other's negative energy to bring down their levels of emotional health. A must read for anyone suffering with low energy and unable to figure out why.
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matthew_cave More than 1 year ago
Dear Judith, My name is Matthew Cave, I'm 21 years old, and I just wanted to thank you. My life has been quite bumpy and unfortunate, and it's been very difficult for me to be positive and to be an optimist like I want to be every single. I bought your book last year "Positive Energy", and it was one of the best things I've ever bought. Practicing your techniques and relearning how to listen to my heart, and my soul again has been so amazing, and it's felt so amazing. You've helped me in so many ways, by teaching me that I'm a social empath, and by teaching me how to ward off negative vibrations, and emotions. That's always been hard for me to do, because I've went through so much in just the short amount of time I've been on this wonderful earth. Now that I have some emotional freedom, and I'm back in touch with the person that I really am, I've rediscovered my passion for art, and I began painting again last year, and my passion is stronger than ever. You're truly a gift from the universe, and I just wanted to thank you for what you've done for my entire being.
Monika_Meissner More than 1 year ago
Positive Energy is one of the most helpful and informative books I've read in a long long time. Dr. Orloff gives us many tools to deal with stress and daily living. I will highly recommend this book to all of my friends and family. I have had an issue with overeating due to emotions and Dr Orloff speak on that and truly gave me a way to deal with whats truly bothering me inside. Thanks Judith!!!!
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Dr_Kate More than 1 year ago
Good information, well written and easy to follow.
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Guest More than 1 year ago
I have recommend 'Positive Energy' to all parents! As we nurture our children, our jobs, and perhaps our aging parents our well runs dry. Judith Orloff gives us the ways to replenish our minds, bodies, and spirits in this wonderfully accessible book. Just try 1 tip and notice the shift in your energy! Your life will be better and in turn the lives of those you love will be touched. I've suggested every one of my 50,000 newsletter subscribers pick up a copy. Mimi Doe www.SpiritualParenting.com
Guest More than 1 year ago
Judith Orloff is one of the most inspirational figures on the scene today. Her approach to healing is so incredibly powerful that anyone can benefit from the Ten Prescriptions she lays out in Positive Energy. Personally, I struggle with being drained by other people's energies. For so long, I went from doctor to doctor leaving them perplexed and speechless. Then I found Dr. Orloff. She has provided the essential tools needed to protect and shield the body in the event of an energy crisis AND much much more. I am so grateful to Dr. Orloff for her talent, her truthful being, and her inate gifts that she has chosen to share with all of us. I HIGHLY recommend this book. It's an invaluable resource that EVERYONE should have on their bookshelf.