Power Breathing: Breathe Your Way to Inner Power, Stress Reduction, Performance Enhancement, Optimum Health and Fitness

Power Breathing: Breathe Your Way to Inner Power, Stress Reduction, Performance Enhancement, Optimum Health and Fitness

by Sang H. Kim
     
 

New to breathing exercises? Start with Gentle Breathing, a simple way to reconnect with your body and begin your journey toward renewed energy. When you're ready, the core Power Breathing exercises of Steady, Staccato and Explosive breathing are a total body energizing workout that will leave you feeling refreshed and revitalized. Finally, give attention to problem…  See more details below

Overview

New to breathing exercises? Start with Gentle Breathing, a simple way to reconnect with your body and begin your journey toward renewed energy. When you're ready, the core Power Breathing exercises of Steady, Staccato and Explosive breathing are a total body energizing workout that will leave you feeling refreshed and revitalized. Finally, give attention to problem areas with Healing Breathing - ten exercises to release tension and promote flexibility through controlled breathing. Sang H. Kim also demystifies the secret of Power Breathing - condensing.

Product Details

ISBN-13:
9781934903094
Publisher:
Turtle Press Corporation
Publication date:
10/01/2008
Pages:
158
Sales rank:
584,469
Product dimensions:
6.00(w) x 8.90(h) x 0.50(d)

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