Power Eating: Build Muscle Boost Energy Cut Fat

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Overview

eed to gain muscle while cutting fat? Follow the number one plan for athletes, strength trainers, and bodybuilders.

Written by a consultant to the NBA, NFL, and world-class bodybuilders, Power Eating is your nutritional guidebook to a strong and sculpted physique. Unlike most other nutrition books, this resource focuses on the diet of the strength trainer and serious bodybuilder to show you how to add mass and gain strength.

Power Eating ...

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More About This Book

Overview

eed to gain muscle while cutting fat? Follow the number one plan for athletes, strength trainers, and bodybuilders.

Written by a consultant to the NBA, NFL, and world-class bodybuilders, Power Eating is your nutritional guidebook to a strong and sculpted physique. Unlike most other nutrition books, this resource focuses on the diet of the strength trainer and serious bodybuilder to show you how to add mass and gain strength.

Power Eating contains the latest scientific and practical advice on how to eat to build strength and power, increase energy, and lose fat. The new material on supplements includes up-to-date information on vitamins and minerals, muscle-building products, and performance herbs. You can use Kleiner's own rating system to make informed decisions on whether particular supplements are worth the investment, possibly useful, a waste of time, or harmful.

Use the Power Eating diet plans to get your body where you want it to be, when you want it to be there-and keep you healthy, safe, and legal. You can have it all-with Power Eating!

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What People Are Saying

Robert Kennedy
For building lean muscle naturally, Power Eating is your source for cutting-edge information on diet and supplements.
— Robert Kennedy Publisher, MuscleMag International
Dwight Daub
Susan does a great job of using scientific research to clarify gray areas specific to athletes' nutritional needs. The entire book is very precise in its approach and puts to rest several myths.
— Dwight Daub, MS, CSCS Player Development Coach, Seattle SuperSonics
Jaynie Schramm
These authors have done their homework. The eating plans and recipes are perfect for men and women looking to maximize muscle gain and lose fat.
— Jaynie Schramm, MPH, MS, PT, SCS, ATC, CSCS Member, Board of Directors, National Strength and Conditioning Association
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Product Details

  • ISBN-13: 9780736038539
  • Publisher: Human Kinetics Publishers
  • Publication date: 1/28/2001
  • Edition description: Older Edition
  • Edition number: 2
  • Pages: 282
  • Product dimensions: 7.04 (w) x 9.92 (h) x 0.72 (d)

Table of Contents

Part I Foundation
Chapter 1 Fueling for Strength Training
Chapter 2 Manufacturing Muscle
Chapter 3 Energizing Workouts
Chapter 4 Eating and Burning Fat
Chapter 5 Hydrating for Heavy-Duty Workouts
Part II Supplements
Chapter 6 Vitamins and Minerals for Strength Trainers
Chapter 7 Muscle-Building Products
Chapter 8 Performance Herbs
Part III Plans
Chapter 9 Planning a Peak
Chapter 10 Maintenance Plan
Chapter 11 Building Diet
Chapter 12 Tapering Plan
Chapter 13 7-Day Cutting Plan
Chapter 14 Customizing a Power Eating Plan
Chapter 15 Power Eating Recipes
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Customer Reviews

Average Rating 4.5
( 5 )
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Sort by: Showing all of 5 Customer Reviews

  • Anonymous

    Posted December 14, 2006

    Very disappointed in this book

    I bought the soft cover from another book vender for 12$ only because it was a best seller and I'm glad thats all I spent and it's the last time. The book is packed with commmmmon sense ('do aerobic exercise for an hour 6 days a week, and cut back on fat to lose weight') and a lot of information on out of date nutritional supplements. Oh yeah and a few fancy mathematical formulae and some recipie's in the back. I was hoping for more nutritional info about food, for instance what makes you big what makes you lose weight. None of that from this booky. Especially from a phd no less. Next time I'm taking that 12 dollars and buying a big juicey syringe of Mexican steroids.

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  • Anonymous

    Posted March 8, 2006

    Personal Trainer and Weight Lifter

    Prior to becoming a certified personal trainer, I fell prey to the Adkins diet craze. I became carbophobic like everyone else in our society these days. I noticed a decline in my energy, a sluggishness and lethargy that I could not bare. Power Eating was a breakthrough for me. By following the dietary principles in this book I gained a tremendous ammount of energy, my workouts improved, and most importantly I started noticing gains in lean body mass. This book has been, by far, the most informative, easy to read book on nutrition. I have read dozens and dozens of book on fitness, nutrition, and bodybuilding and have not come accross a book with so much information on bodybuilding specific nutrition as this one. This book is not weighed down by complex formulas, scientific jargon, or macronutrient ratios, etc. It is a simple to understand, laymans terms perspective on how people interested in scuplting their bodies should eat. I recommend this book to all of my clients!

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  • Anonymous

    Posted June 19, 2005

    This book changed the way I'll eat forever.

    This is an outstanding book. I had been lifting seriously for almost a year, mainly relying on protein as my main source of calories. When I wasn't seeing the results I wanted, I turned to Power Eating. I found out quickly the importance of carbohydrates in a bodybuilder's diet and changed my eating habits. After the first two weeks I noticed a significant change in the intensity of my workouts, my energy levels sky rocketed, there was a change in my physique, and I enjoy eating a lot more. This book is a good buy for anybody who is remotely interested in diet and exercise.

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  • Anonymous

    Posted March 23, 2005

    Best bodybuilding nutrition book out there

    If you're looking for a book designed specifically for the nutritional needs of bodybuilding look no futher. There are other okay books out for general sports nutrition but this is the only one that solely focuses on nutrition for all aspects of bodybuilding: strength, mass, power, and definition. She covers all topics such as meal plans, supplements, types of foods, quantities, and timing of intakes. I have read over 15 books listed under the 'Athelete' and 'Bodybuilding' nutrion headlines and this was the only one I kept when I moved. I recomended the book below because when I put everything from the two books together I gained 30 pounds of lean mass in 9 months, naturally.

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  • Anonymous

    Posted June 16, 2003

    Football player, and weight-lifter

    This is a great book for anyone, whether your looking to lose fat, bulk up for competition or whatever your motivation. This book tells you excatly how much nutrients (carbs, protiens, fats) your need, based on your weight, to live a happy life. I recommend this book to anyone looking to find the perfect diet.

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