Power Eating

( 1 )

Overview

No other nutrition program will enable you to gain muscle and power--while trimming body fat--more effectively than Power Eating, the leading plan for power athletes, strength trainers, and bodybuilders.

Authored by a consultant to NFL and NBA players and world-class bodybuilders, Power Eating combines the most up-to-date scientific and practical advice to address the unique nutritional requirements of the power athlete. The result is an approach that has helped thousands of ...

See more details below
Available through our Marketplace sellers.
See All Options
Other sellers (Paperback)
  • All (37) from $1.99   
  • New (3) from $30.34   
  • Used (34) from $1.99   
Close
Sort by
Page 1 of 1
Showing All
Note: Marketplace items are not eligible for any BN.com coupons and promotions
$30.34
Fadi sabha
Seller since 2013

Feedback rating:

(25)

Condition:

New — never opened or used in original packaging.

Like New — packaging may have been opened. A "Like New" item is suitable to give as a gift.

Very Good — may have minor signs of wear on packaging but item works perfectly and has no damage.

Good — item is in good condition but packaging may have signs of shelf wear/aging or torn packaging. All specific defects should be noted in the Comments section associated with each item.

Acceptable — item is in working order but may show signs of wear such as scratches or torn packaging. All specific defects should be noted in the Comments section associated with each item.

Used — An item that has been opened and may show signs of wear. All specific defects should be noted in the Comments section associated with each item.

Refurbished — A used item that has been renewed or updated and verified to be in proper working condition. Not necessarily completed by the original manufacturer.

New

Ships from: Amman, Jordan

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$45.00
bluehouse
Seller since 2013

Feedback rating:

(39)

Condition: New
Brand new.

Ships from: acton, MA

Usually ships in 1-2 business days

  • •Standard, 48 States
$45.00
bluehouse
Seller since 2013

Feedback rating:

(39)

Condition: New
Brand new.

Ships from: acton, MA

Usually ships in 1-2 business days

  • •Standard, 48 States
Page 1 of 1
Showing All
Close
Sort by
Sending request ...

More About This Book

Overview

No other nutrition program will enable you to gain muscle and power--while trimming body fat--more effectively than Power Eating, the leading plan for power athletes, strength trainers, and bodybuilders.

Authored by a consultant to NFL and NBA players and world-class bodybuilders, Power Eating combines the most up-to-date scientific and practical advice to address the unique nutritional requirements of the power athlete. The result is an approach that has helped thousands of athletes reach their physique and performance goals--safely and legally.

This third edition incorporates the latest nutrition principles and recommendations, specifically addressing and dispelling the myths about carbohydrate and its role in a power athlete's diet. A revised supplement rating system incorporates new IOC rules and makes the latest findings on vitamins and minerals, muscle-building products, and performance-related herbs easier to find. And the inclusion of more recipes and meal plans will provide greater variety for athletes on specialized eating plans.

Incorporate the Power Eating plan into your training and find out what thousands of athletes already know. Power Eating is more than a book. It's a path to power excellence.

The book contains black-and-white illustrations.

Read More Show Less

Product Details

  • ISBN-13: 9780880117029
  • Publisher: Human Kinetics Publishers
  • Publication date: 3/1/1998
  • Edition description: Older Edition
  • Edition number: 1
  • Pages: 233
  • Product dimensions: 6.12 (w) x 9.01 (h) x 0.58 (d)

Meet the Author

Susan M. Kleiner, PhD, RD, FACN, CNS, FISSN, is the nutrition authority on eating for strength, and her Power Eating program has reshaped the lives of thousands. She is the owner of High Performance Nutrition, a consulting firm based in Mercer Island, Washington.

Dr. Kleiner has worked as a nutrition consultant to the Seattle Seahawks (including quarterback Matt Hasselbeck), the Seattle SuperSonics, the Cleveland Browns, the Cleveland Cavaliers, and The Repertory Project Dance Company. She also worked with 2006 U.S. women's ice hockey Olympian Kelly Stephens and 2004-2006 U.S. women's master's Olympic weightlifting champion, Trish Zuccotti.

Dr. Kleiner is an advisory board member for Can-Fit Pro, Shape, Let's Live, and Physical magazines and for Allrecipes.com. For her doctoral research on the cardiovascular disease risks of diet and anabolic steroid use in competitive male bodybuilders, Dr. Kleiner received a Young Investigator Award in 1987 from the American College of Nutrition. She is a fellow of the American College of Nutrition and the International Society of Sports Nutrition, as well as a member of the American College of Sports Medicine, the American Dietetic Association and its (SCAN) Practice Group, and the National Strength and Conditioning Association.

Maggie Greenwood-Robinson, PhD, is a leading health and medical writer in the United States. She has authored or coauthored more than 30 books on nutrition, exercise, weight loss, psychological health, and other health-related issues, among them The Biggest Loser, a New York Times bestseller that is the official diet and fitness book for NBC's hit reality show by the same name. Some of her most recent books are 20/20 Thinking, Good Carbs Versus Bad Carbs, and Foods That Combat Cancer. Greenwood-Robinson has appeared on numerous television and radio shows, including the "Dr. Phil Show" and NBC's "Dateline." She has also written articles that have appeared in the magazines Shape, Let's Live, Great Life, American Health, Physical, Muscle and Fitness, and MuscleMag International. A frequent speaker on issues concerning health, anti-aging, nutrition, and exercise, Greenwood-Robinson is a member of the "Dr. Phil Show" advisory board and serves on the advisory board of Physical magazine.

Read More Show Less

Table of Contents

Chapter 1. Eating for Power
Chapter 2. Manufacturing Muscle
Chapter 3. Fueling Workouts
Chapter 4. Managing Fat
Chapter 5. Burning Fat
Chapter 6. Hydrating for Heavy-Duty Workouts
Chapter 7. Vitamins and Minerals for Strength Trainers
Chapter 8. Muscle-Building Products
Chapter 9. Performance Herbs
Chapter 10. Developing a Power Eating Plan
Chapter 11. Planning a Peak
Chapter 12. Maintaining Physique Menu Plans
Chapter 13. Building Muscle Menu Plans
Chapter 14. Losing Fat Menu Plans
Chapter 15. Getting Cut Menu Plans
Chapter 16. Power Eating Recipes
Read More Show Less

Customer Reviews

Average Rating 5
( 1 )
Rating Distribution

5 Star

(1)

4 Star

(0)

3 Star

(0)

2 Star

(0)

1 Star

(0)

Your Rating:

Review Guidelines
Add Recommendations
Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously
Sort by: Showing 1 Customer Review

  • Anonymous

    Posted April 26, 2000

    Unleash your potential and perform your very best.

    Very good book, informs you of basic nutrition and also advenced nutitrion. Allows you to set a nutrition program that you can follow the rest of you life. Different nutrition programs that you can follow depending on the type of workout program you are following. Also gave reveiws on some of the popular supplements on today's health store shelves. Very informative, could be the edge you need to perform your best and then keep performing your very best.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.
Sort by: Showing 1 Customer Review
If you find inappropriate content, please report it to Barnes & Noble
Why is this product inappropriate?
Comments (optional)