Power Isometrics: Isometric Exercises For Muscle Building And Strength Training For Everyone

Power Isometrics: Isometric Exercises For Muscle Building And Strength Training For Everyone

by David Nordmark
     
 

Discover How Isometric Exercises Can Give You The Body Of Your DreamsBuilding muscle and strength using nothing but self-resistance is possible. Here’s how.Isometric exercises use the principle of the isometric contraction in order to build muscle and strength without moving a muscle. This form of self-resistance training has been around for thousands of years… See more details below

Overview

Discover How Isometric Exercises Can Give You The Body Of Your DreamsBuilding muscle and strength using nothing but self-resistance is possible. Here’s how.Isometric exercises use the principle of the isometric contraction in order to build muscle and strength without moving a muscle. This form of self-resistance training has been around for thousands of years and has been utilized in such diverse disciplines as yoga and the martial arts. In the past such figures as legendary strongman Alexander Zass, former President John F Kennedy and the immortal Bruce Lee have all used isometric exercises to build strength and maintain their physiques. Power Isometrics: Isometric Exercises For Muscle Building And Strength Training is a modern take on this time proven discipline that will help you attain the body of your dreams in less than ½ hour a day. When you perform this simple yet incredibly effective program you can expect the following:Transform your physique without moving a muscleBuild amazing strengthYou will look and feel greatCreate lean, perfectly sculpted muscleLose unwanted fatLook younger than your yearsPeople will notice the new you and wonder what your secret isYou can exercise from the comfort of your own homeNo special equipment is requiredNo matter what your age or present physical condition Power Isometrics can put you on the road to a new you that radiates optimal health and vitality. Take your first step down this road by ordering Power Isometrics: Isometric Exercises For Muscle Building And Strength Training today!

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Product Details

ISBN-13:
2940011127793
Publisher:
David Nordmark
Publication date:
10/21/2010
Sold by:
Smashwords
Format:
NOOK Book
Sales rank:
615,916
File size:
4 MB

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Meet the Author

David Nordmark has a life long interest in health and fitness. In the past he has participated in such sports as soccer, basketball and hockey. He also was once an avid runner and weightlifter, but has since come to his senses. Today he mainly does natural exercises like Yoga and the Body Weight exercises found on his website,animal-kingdom-workouts.com.He currently lives in beautiful Vancouver, British Columbia Canada, although he really wouldn’t mind living somewhere else during the winter. He’s currently working on making that dream a reality.If you have any questions for him, feel free to contact him using the contact form which can be found on this website. Here’s the link:animal-kingdom-workouts.com/contactme.html

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