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Power Juices: A Pyramid Health Paperback
     

Power Juices: A Pyramid Health Paperback

by Penny Hunking, Fiona Hunter
 

Juices can boost energy levels before exercise, aid fluid and electrolyte replacement during workout, and provide invaluable carbohydrate to maintain stamina. Whether you are a marathon runner or a weekly gym visitor, these energy drinks will help you get more from your exercise routine. Power Juices presents 50 delicious nutrient-packed juices and smoothies

Overview

Juices can boost energy levels before exercise, aid fluid and electrolyte replacement during workout, and provide invaluable carbohydrate to maintain stamina. Whether you are a marathon runner or a weekly gym visitor, these energy drinks will help you get more from your exercise routine. Power Juices presents 50 delicious nutrient-packed juices and smoothies especially designed to rehydrate and boost energy levels for every type of exercise, from low-intensity to endurance sports. Each recipe has a detailed nutritional analysis to help you monitor your intake of valuable vitamins and minerals. Quick-reference symbols show which juices are right for your sport, plus there's extra information on the best methods and equipment needed.

Product Details

ISBN-13:
9780600621683
Publisher:
Octopus Books
Publication date:
12/14/2010
Pages:
128
Product dimensions:
5.90(w) x 8.30(h) x 0.50(d)
Age Range:
3 Months to 18 Years

Meet the Author

Penny Hunking is an Accredited Sports Dietician, qualified fitness instructor, and the author of two books about exercise and nutrition.

Fiona Hunter has over twenty years of experience in the field of nutrition.

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