Marco Borges, world-renowned Exercise Physiologist, has spent the past sixteen years teaching people how to lead healthier lives and achieve what they once thought impossible. His innovative, accessible, and highly effective approach to fitness has made him one of the most sought-after experts in the industry. His full-body transformative health programs have been successfully applied to everyone from severely obese individuals to top professional athletes, and to business moguls and entertainers, such as Jay-Z, Beyoncé, Pharrell, and Gwen Stefani. Marco writes a regular column for the Miami Herald and has been features in numerous other publications. He has developed extremely successful group fitness programs for both adults and children. Thought his passion for people and communicating a healthy lifestyle, Marco continues to fight the obesity epidemic, one person at a time.
Power Moves: The Four Motions to Transform Your Body for Lifeby Marco Borges
He's transformed some of the most famous bodies around the world. Now celebrity fitness expert Marco Borges shares his innovative secrets for lifelong health./i>/b>/i>
From the author of The 22 Day Revolution and the creator of the sensational 22 Days Nutrition meal delivery plan, along with partners Jay-Z and Beyoncé…
He's transformed some of the most famous bodies around the world. Now celebrity fitness expert Marco Borges shares his innovative secrets for lifelong health.
Jay-Z, Gloria Estefan, Beyoncé, Sean "Diddy" Combs, Kanye West, Pharrell Williams, Gwen Stefani, and Shakira...These are just a few of the top celebrities and athletes Marco Borges has helped get fit and sculpted. And now readers can get the same results through Power Moves, four simple movements of four joints: shoulder, elbow, hip, knee.
This innovative approach to exercise has made Borges one of the most sought-after fitness experts in the country. His transformative health programs have proven to yield extraordinary results, helping people not only to lose weight-whether fifteen pounds or 150-but also think differently about exercise and health.
From the Trade Paperback edition.
- Penguin Publishing Group
- Publication date:
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- Penguin Group
- NOOK Book
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- File size:
- 9 MB
- Age Range:
- 18 Years
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WHEN I BOUGHT THIS BOOK AND STARTED READING IT I COULD NOT PUT IT DOWN, I SPEND HOURS READING IT. I ABSOLUTELY LOVE IT. IT MAKES YOU WANT TO STOP WHAT YOUR DOING AND START YOUR EXCERSISE ROUTINE. I HIGHLY RECOMENDED.
I was really greatfull after Jay-Z wrote that baking cookbook that he also wrote a book to help us work off tgos callories.