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Power Nutrition: How to Live Longer, Prevent Illness and Be Healthier with Good Nutrition
     

Power Nutrition: How to Live Longer, Prevent Illness and Be Healthier with Good Nutrition

by Ed Blonz
 
This comprehensive guide explains the building blocks of nutrition: protein, fat, carbohydrates, fiber, vitamins, and minerals--what they are, how they work, and how much of them you need to consume. You'll learn how you can avoid illness by eating properly and what role food plays in heart disease, cancer, obesity, and alcoholism. Power Nutrition explains that

Overview

This comprehensive guide explains the building blocks of nutrition: protein, fat, carbohydrates, fiber, vitamins, and minerals--what they are, how they work, and how much of them you need to consume. You'll learn how you can avoid illness by eating properly and what role food plays in heart disease, cancer, obesity, and alcoholism. Power Nutrition explains that it's okay to eat and enjoy good food.

Product Details

ISBN-13:
9780451197269
Publisher:
Signet
Publication date:
10/01/1998
Pages:
288
Product dimensions:
4.28(w) x 6.72(h) x 0.78(d)

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