Power of 10

Power of 10

by Adam Zickerman
     
 

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Fitness expert Adam Zickerman presents a revolutionary exercise program – slow strength training – that will forever change the way people work out.

The Power of 10 seems to contradict nearly everything we're accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. This

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Overview

Fitness expert Adam Zickerman presents a revolutionary exercise program – slow strength training – that will forever change the way people work out.

The Power of 10 seems to contradict nearly everything we're accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. This new program offers 20 minute workout sessions, once or twice per week, with an alluring emphasis on rest and recovery on your days off. The principle behind The Power of 10 is simple: by lifting weights in slow motion, making each rep last 20 seconds (10 seconds lifting and 10 seconds lowering) instead of the typical 7 seconds, you can maximize muscle transformation. The short workouts are so effective that your body will need days to recover and repair properly. Studies have shown that such routines can increase lean body mass, help burn calories more efficiently, and prevent cardio–vascular disease more effectively than aerobic exercise alone.

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Editorial Reviews

Leslie Stahl
This book’s not just smart, it’s refreshingly funny! Power of 10 makes me stronger. Adam’s program works.

Product Details

ISBN-13:
9780062045317
Publisher:
HarperCollins Publishers
Publication date:
10/12/2010
Sold by:
HARPERCOLLINS
Format:
NOOK Book
Pages:
224
Sales rank:
663,391
File size:
12 MB
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This product may take a few minutes to download.

What People are saying about this

Leslie Stahl
This book’s not just smart, it’s refreshingly funny! Power of 10 makes me stronger. Adam’s program works.

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