Paula Owens, M.S., is a nutritionist, certified fitness expert and holistic health practitioner. She has over 20 years of experience in the natural health, nutrition and fitness industry. She is also the creator of “21 Days to a Leaner, Healthier You,” an online exercise and weight loss program. Visit Paula on her website at www.PaulaOwens.com
The Power of 4: Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Lifeby Paula Owens
Every week the reader will add two more/i>
- LendMe LendMe™ Learn More
THE POWER OF 4 is a 'must read' to attain your highest level of health, and look and feel your best ever. The four powers include nutrition, lifestyle, exercise and supplements. One of my secrets for permanent fat loss, disease prevention and achieving life-long health is to implement two healthy changes each week.
Every week the reader will add two more healthy habits.
You will discover other health, vitality, longevity and fat loss maximizing secrets in The Power of 4 such as:
• Natural hormone balancing
• Winning the war on adrenal fatigue
• Tips to manage stress
• How to change your thought process
• Overcoming sleep and digestive issues
• The top supplements for optimal health
• Affirmations to achieve a life you'll love
• The importance of the breath and healing therapies
• The best exercises for fat loss and a lean, healthy body
• Ingredients to avoid for health, vitality, longevity and fat loss
• Natural modalities for aging well and eliminating common health complaints
- Publication date:
- Sold by:
- Barnes & Noble
- NOOK Book
- File size:
- 798 KB
Meet the Author
and post it to your social network
Most Helpful Customer Reviews
See all customer reviews >
The Power of 4 is a fascinating read that will motivate you to take steps towards improving your diet and lifestyle to bring about better health and wellbeing. I purchased this book as an e-book and found it extremely easy and compelling to read. I have returned to various sections on the book time and time again for inspiration and direction on my journey towards greater wellbeing. Thank you Paula!
I have worked in the health and fitness inddustry for almost 20 years and I know that achieving a healthy lifestyle entails far more than just "a diet" and "lots and lots of exercise". There are many components to achieving a healthy lifestyle and Paula, with her years of experience and expertise, does a great job in covering all these components in her book "The Power of 4". In Paula's book, she not only defines these components, but explains each one and gives you "THE WHY". "THE WHY" is so important because it gives depth and meaning to setting our goals. When we don't have substance to sink our teeth into, we will abandon our goals at some point. She gives tools on how to make it a part of our daily habit and routine. Then she backs up her research with additional resources to further our educational journey. The "Power of 4" is such a great book because it speaks to a broad base of people. I read books that either talk over most people's heads or it has been so simplified to keep the complexity down that it has lost "THE WHY". Paula has been able to take the most complex information, simplify it into layman terms, and keep the integrity of "THE WHY". Over time, "THE WHY" gets incorporated into our lifestyle which invokes change. Thank you, Paula, for not only an educational book we can understand but a reference book that can be utilized over and over again!
The Power of 4 is incredibly informative and powerfully useful to anyone wanting to be their best self. I have been a fitness instructor for over 15 years as well as a RYT- Registered Yoga Teacher - for 6 years. I constantly get questions about what people should eat or what sort of workout is best. Paula's book spells it all out. She is knowledgeable, reasonable and gives advice that is applicable and doable. I highly recommend this book to anyone looking to transform into their best self!
Paula's book is the real deal! It contains lots of information that helps you make the right choices about how to live your best life. An expert who practices what she preaches, Paula talks about holistic nutition, supplementation, and the ways to make positive lifestyle changes in a clear, easy way that everyone can understand. The best thing is that you can make simple changes right away and you'll feel like you really do have the power to take charge of your health. It's a wonderful resource manual that you'll be able to use for years to come.