Power of Stillness: Learn Meditation in 30 Days [NOOK Book]

Overview

Many people who are interested in meditation don't know what kind of meditation to attempt or where to start. This book begins with a basic introduction to meditation, or ?mind training? - what it is, how to do it, its numerous benefits, and the various ways it is practiced. In the second part of the book, the author offers a theme for each day, complete with a brief description of such things as mantras, breathing, chakras, movement and meditation, chanting, and stilling the mind. Each day's session concludes ...
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Power of Stillness: Learn Meditation in 30 Days

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Overview

Many people who are interested in meditation don't know what kind of meditation to attempt or where to start. This book begins with a basic introduction to meditation, or ?mind training? - what it is, how to do it, its numerous benefits, and the various ways it is practiced. In the second part of the book, the author offers a theme for each day, complete with a brief description of such things as mantras, breathing, chakras, movement and meditation, chanting, and stilling the mind. Each day's session concludes with a step-by-step explanation of how to use this knowledge to spend a few minutes in meditation. By the end of the thirty days, readers will have developed a daily habit and will have all of the tools they need to continue with their new practice.
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Product Details

  • ISBN-13: 9781577318651
  • Publisher: New World Library
  • Publication date: 2/1/2010
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 681,239
  • File size: 177 KB

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Sort by: Showing 1 Customer Reviews
  • Posted September 26, 2009

    more from this reviewer

    The Power of Stillness is a great little book

    I have been trying to learn to meditate for years. This book takes you on a journey of 30 days each lesson building on the previous one. I'm not through it yet, but if doesn't work - I'll start again at the beginning. The first part of the book is interesting and the author's style of writing is excellent.

    1 out of 2 people found this review helpful.

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