Power to the People!: Russian Strength Training Secrets for Every American

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Overview

How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day?" A body so lean, ripped and powerful looking, you won't believe your own reflection when you catch yourself in the mirror. And what if you could do it without a single supplement, without having to waste your time at a gym and with only a 150 bucks of simple equipment? And how about not only being stronger than you've ever been in your life, but having higher energy and better performance in whatever you do? How would you like to have an instant download of the world's absolutely most effective strength secrets? To possess exactly the same knowledge that ...

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Overview

How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day?" A body so lean, ripped and powerful looking, you won't believe your own reflection when you catch yourself in the mirror. And what if you could do it without a single supplement, without having to waste your time at a gym and with only a 150 bucks of simple equipment? And how about not only being stronger than you've ever been in your life, but having higher energy and better performance in whatever you do? How would you like to have an instant download of the world's absolutely most effective strength secrets? To possess exactly the same knowledge that created world-champion athletes-and the strongest bodies of their generation?"Pavel Tsatsouline's Power to the People!-Russian Strength Training Secrets for Every American delivers all of this and more.

Product Details

  • ISBN-13: 9780938045199
  • Publisher: Dragon Door Publications
  • Publication date: 1/5/2000
  • Pages: 144
  • Sales rank: 204,794
  • Product dimensions: 8.12 (w) x 11.04 (h) x 0.32 (d)

Meet the Author

Pavel Tsatsouline, Master of Sports, is a former physical training instructor for Spetsnaz, the Soviet Special Forces, an articulate speaker, and an iconoclastic authority on flexibility and strength training. Pavel was nationally ranked in the Russian ethnic strength sport of kettlebell lifting and holds a Soviet Physical Culture Institute degree in physiology and coaching.

Customer Reviews

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Sort by: Showing all of 4 Customer Reviews

  • Anonymous

    Posted June 27, 2002

    Russian strength secrets by Pavel really work!!!

    Comrades, I have been bodybuilding for 8 yrs. I read about Pavel in Muscle Media. I bought Power To The People. My life will never be the same. Pavel's strength routines ARE the best!! I feel like I have been cheated for the last 8 yrs. of my fitness life! I have tried every workout routine under the sun and this one works!!! Buy this book and anything Pavel writes. His material is the best.

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  • Anonymous

    Posted June 28, 2001

    Workouts Just Got Smarter

    As a sports-minded Physical Therapist and admitted iron junkie, Pavel's 'theories-into-action' is a blast of pure oxygen compared to other 'get strong, get big' books. Some of the ideas he presents may sound like heresy to some lifters, but his methodology is sound and his program is outstanding. Perfect for busy folks-you can get a killer workout done in 15-20 minutes! Don't be afraid!

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  • Anonymous

    Posted June 27, 2001

    listen to the Evil russian and you will get strong

    hello comrades, i am simon. i have been doing weights for about five years now and i always looked strong because of my muscle size but i was never any stronger. i wanted to become strong because i want to join the australian army. anyway i saw this book quiet acidentially when i was looking for bruce lee books (i went to dragon door website). i saw all of pavels stuff and i thought 'why not it cant make me any worse than what i am now', 2 weeks later i received power to the people book and video and i have to tell you that going a weak little think that use to just work my chest my shoulder press was 10 kgs now i do doubels that with one arm. my bench was 15kgs now i can do 62kgs because thats all the weight i have, i now deadlift 62 also. the deadlift has really helped me get strong. when people say ' Power To The People is bad for you', dont listen to them Pavel use to train the soviet special forces and has academic qualafications as well he knows what he is talking about when it comes to strength training. the other people dont they probably did some weekend course to become a personal trainer. everything that is on the blurb of the book is true. when pavel said ' become an off planet rock with only 2 exercises' i thought yeah what ever, but it is true. anyway but the book and do yourself a favour, the russians are light years ahead of us westerners, but not for long POWER TO THE PEOPLE.

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  • Anonymous

    Posted September 8, 2009

    No text was provided for this review.

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