Power Training for Sport: Plyometrics for Maximum Power Development

Power Training for Sport: Plyometrics for Maximum Power Development

by Tudor O. Bompa
     
 

View All Available Formats & Editions

One of the great experiences for a spectator of sports is that wonderful moment when youo watch a superb athlete explode in performance. In figure skating, basketbell, track and field and many other sports, this explosion doesn't just happen. Serious athletes use power training techniques to bring techniques to bring themselves to the point where this explosion can

Overview

One of the great experiences for a spectator of sports is that wonderful moment when youo watch a superb athlete explode in performance. In figure skating, basketbell, track and field and many other sports, this explosion doesn't just happen. Serious athletes use power training techniques to bring techniques to bring themselves to the point where this explosion can happen...the lastest method is called plyometric training.Plyometrics represents an important form of training which results in the development of explosive power and quick reaction based on the improved reactivity of the neuro-muscular system.

Product Details

ISBN-13:
9780889626294
Publisher:
Mosaic Press NY
Publication date:
01/01/2010
Edition description:
REV
Pages:
166
Product dimensions:
6.02(w) x 9.00(h) x 0.48(d)

Meet the Author

Sports

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >