- Shopping Bag ( 0 items )
From Barnes & Noble
Humankind's search for enlightenment spans millennia and encompasses nearly every world religion. What is new to the mix is science. In the past two decades, researchers have probed the inner mechanics of the search for blissful tranquility, whether it is in Buddhist meditation, Christian prayer, or shamans chanting. According to the co-authors of this book, what they have discovered can benefit everyday Americans who never plan to enter a monastery or embark on a religious retreat. David Perlmutter and Alberto Villoldo are multi-talented: One is a neuroscientist and nutritionist; the other, a psychologist, medical anthropologist, and shaman. With its definitely doable five-week plan, Power Up Your Brain can put you on the staircase to peace whatever your religious persuasion.