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Power Yoga: The How-To Guide
     

Power Yoga: The How-To Guide

1.0 3
by Vook
 

Think Yoga’s not enough of a workout for you? Download “Power Yoga: The How-To Guide” now and meet your match. This crash course will challenge and energize you, while helping you develop the kind of lean muscle and posture that only yoga can.

This Vook provides detailed Power Yoga instruction so you can learn how to properly execute each

Overview

Think Yoga’s not enough of a workout for you? Download “Power Yoga: The How-To Guide” now and meet your match. This crash course will challenge and energize you, while helping you develop the kind of lean muscle and posture that only yoga can.

This Vook provides detailed Power Yoga instruction so you can learn how to properly execute each pose. This practice will give you a full body workout that even includes cardio. You’ll also flow through breathing and relaxation exercises that will leave you feeling connected and balanced.

With this guide you’ll jump into:

  • Core Warm-ups
  • Sun Salutations
  • Standing Postures
  • Inversions and Arm Strength
  • Supine Inversions
  • Deep Stretching and Core Strength
  • Body Resetting

…and more!

Product Details

ISBN-13:
9781614306238
Publisher:
Vook Inc.
Publication date:
08/19/2011
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
381 KB

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Power Yoga: The How-To Guide 1 out of 5 based on 0 ratings. 3 reviews.
Anonymous More than 1 year ago
This is an 18 page e-pamphlet containing woefully inadequate descriptions of yoga poses. There are no illustrations. If you are new to yoga, this booklet will not help you. If you are not new to yoga, this booklet will annoy you. Run away.
Anonymous More than 1 year ago
Dont do it
Anonymous More than 1 year ago
Short, not much detail.