Powerfood Nutrition Plan: The Guy's Guide to Getting Stronger, Leaner, Smarter, Healthier, Better Looking, Better Sex with Food!

Powerfood Nutrition Plan: The Guy's Guide to Getting Stronger, Leaner, Smarter, Healthier, Better Looking, Better Sex with Food!

by Susan M. Kleiner, Jeff O'Connell
     
 

If you're like most guys, you want it all. Rippling abs. Bigger muscles. Athletic skill. More energy and brainpower. A disease-free life. Great sex. But, like most guys who want it all, you probably aren't sure how to get it. That's where The Power Food Nutrition Plan comes in. With The Power Food Nutrition Plan on your side, you'll eat your way to a better life,

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Overview

If you're like most guys, you want it all. Rippling abs. Bigger muscles. Athletic skill. More energy and brainpower. A disease-free life. Great sex. But, like most guys who want it all, you probably aren't sure how to get it. That's where The Power Food Nutrition Plan comes in. With The Power Food Nutrition Plan on your side, you'll eat your way to a better life, using your favorite foods to overcome obstacles and achieve your maximum potential. No matter what your goal, there's a meal plan to get you there. Want to ward off heart disease? Turn to chapter 7. Want a stomach and chest that look and feel like high-grade body amor? Chapters 3 & 4 are for you. Want to ensure your male machinery doesn't break down when it's time for sex? Chapter 8 is your warranty. When you've accomplished your objective, you'll move on to other meal plans and reap other rewards. Or maybe you'll go straight to the king-of-all-programs, the Full-Power Meal Plan, which will keep your body strong and your mind keen for the rest of your life. Along the way, acclaimed nutritionist Susan Kleiner will guide you through the ins and outs of modern nutrition, using wit and humor to demystify the cutting-edge science behind her programs. With Kleiner as your guide, you'll learn which dangerous foods you should avoid, which "nutrition experts" are actually leading you astray, and how to sort the fad diet trends from the healthy, long-term habits that can make or break your transformation. She'll also help you incorporate The Power Food Nutrition Plan into your life so you can start eating to change your life today and continue for years to come.

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Product Details

ISBN-13:
9781594864056
Publisher:
Rodale Press, Inc.
Publication date:
01/28/2005
Pages:
436

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