Practical Sports Nutrition / Edition 1
  • Practical Sports Nutrition / Edition 1
  • Practical Sports Nutrition / Edition 1

Practical Sports Nutrition / Edition 1

by Louise Burke
     
 

Practical Sports Nutrition provides detailed, sport-specific advice that enables you to approach individual athletes and teams with an understanding of their sport and unique nutritional needs.

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Overview

Practical Sports Nutrition provides detailed, sport-specific advice that enables you to approach individual athletes and teams with an understanding of their sport and unique nutritional needs.

Product Details

ISBN-13:
9780736046954
Publisher:
Human Kinetics Publishers
Publication date:
03/19/2007
Edition description:
New Edition
Pages:
544
Sales rank:
1,031,269
Product dimensions:
8.50(w) x 11.10(h) x 1.10(d)
Age Range:
18 Years

Table of Contents

Contents
Preface

Chapter 1. An Overview of the Principles of Sports Nutrition

-Goals of Training Nutrition

-Goals of Competition Eating
Chapter 2. Approaching a Sport and its Nutrition Issues

-Identifying the Physiological Basis of Training and Competition

-Identifying the Athlete's Lifestyle Challenges and Cultural Factors
Chapter 3. Sport Foods and Supplements

-The Manufacture and Regulation of Sport Foods

-The Manufacture and Regulation of Sport Supplements

-Balancing the Pros and Cons Associated with Sport Foods and Supplements
Chapter 4. Road Cycling and Triathlons

-Competition

-Training

-Physique and Physiology

-Lifestyle and Culture

-Dietary Surveys

-Nutritional Issues and Challenges

-Sport Foods and Supplements
Chapter 5. Middle and Long Distance Running

-Competition

-Training

-Physique and Physiology

-Lifestyle and Culture

-Dietary Surveys

-Nutritional Issues and Challenges

-Sport Foods and Supplements
Chapter 6. Swimming and Rowing

-Competition

-Training

-Physique and Physiology

-Lifestyle and Culture

-Dietary Surveys

-Nutritional Issues and Challenges

-Sport Foods and Supplements
Chapter 7. Sprinting and Jumping

-Competition

-Training

-Physique and Physiology

-Lifestyle and Culture

-Dietary Surveys

-Nutritional Issues and Challenges

-Sport Foods and Supplements
Chapter 8. Field Sports

-Competition

-Training

-Physique and Physiology

-Lifestyle and Culture

-Dietary Surveys

-Nutritional Issues and Challenges

-Sport Foods and Supplements
Chapter 9. Court and Indoor Sports

-Competition

-Training

-Physique and Physiology

-Lifestyle and Culture

-Dietary Surveys

-Nutritional Issues and Challenges

-Sport Foods and Supplements
Chapter 10. Racquet Sports

-Competition

-Training

-Physique and Physiology

-Lifestyle and Culture

-Dietary Surveys

-Nutritional Issues and Challenges

-Sport Foods and Supplements
Chapter 11. Strength and Power Sports

-Competition

-Training

-Physique and Physiology

-Lifestyle and Culture

-Dietary Surveys

-Nutritional Issues and Challenges

-Sport Foods and Supplements
Chapter 12. Weight-Making Sports

-Competition

-Training

-Physique and Physiology

-Lifestyle and Culture

-Dietary Surveys

-Nutritional Issues and Challenges

-Sport Foods and Supplements
Chapter 13. Gymnastics

-Competition

-Training

-Physique and Physiology

-Lifestyle and Culture

-Dietary Surveys

-Nutritional Issues and Challenges

-Sport Foods and Supplements
Chapter 14. Nutrition for Winter Sports
Nanna L. Meyer, PhD and Susie Parker-Simmons, MS, RD

-Nordic Skiing

-Alpine Skiing

-Freestyle Skiing

-Snowboarding

-Speed Skating

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