Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health [With CDROM] / Edition 4

Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health [With CDROM] / Edition 4

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by John A. Romas, Manoj Sharma
     
 

Practical Stress Management  is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in their lives. The Fourth Edition has been revised to include updated nutrition information including the new MyPyramid. As a practical tool for recognizing and preventing

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Overview

Practical Stress Management  is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in their lives. The Fourth Edition has been revised to include updated nutrition information including the new MyPyramid. As a practical tool for recognizing and preventing stress, the action-oriented approach enables students to make personal change through self-reflection and behavior change techniques.

Understanding Stress, Enhancing Awareness About Managing Stress, Relaxation, Effective Communication, Managing Anger and Resolving Conflicts, Coping with Anxiety, Eating Behaviors for Healthy Lifestyles, Regular Exercise and Physical Activity, Efficient Time Management, Implementing a Stress Reduction Plan.

For all readers interested in stress management.

Product Details

ISBN-13:
9780805349115
Publisher:
Benjamin Cummings
Publication date:
03/07/2006
Edition description:
4TH BK&CD
Pages:
272
Product dimensions:
8.52(w) x 10.86(h) x 0.70(d)

Table of Contents

1.Understanding Stress

2.Enhancing Awareness About Managing Stress

3.Relaxation

4.Effective Communication

5.Managing Anger and Resolving Conflicts

6.Coping with Anxiety

7.Eating Behaviors for Healthy Lifestyles

8.Regular Exercise and Physical Activity

9.Efficient Time Management

10.Implementing a Stress Reduction Plan

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