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Practically Raw: Flexible Raw Recipes Anyone Can Make


Practically RAW
Flexible Raw Recipes Anyone Can Make

Amber Shea Crawley
with a foreword by Matthew Kenney

The flexible new way to enjoy raw food!

Practically Raw is delightfully innovative—you can adapt each raw vegan recipe to your ...

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Practically RAW
Flexible Raw Recipes Anyone Can Make

Amber Shea Crawley
with a foreword by Matthew Kenney

The flexible new way to enjoy raw food!

Practically Raw is delightfully innovative—you can adapt each raw vegan recipe to your own taste, budget, and ingredient availability. Many of the recipes feature the options to cook or bake them. Whether you are exploring ways to improve your health and longevity, cope with a food allergy, or lose weight, Practically Raw has something for everybody. It's ideal for beginners as well as seasoned raw foodists, with creative, satisfying, and delicious recipes that include:

• Almond Butter Sesame Noodles
• Vegetable Korma Masala
• Fiesta Taco Roll-Ups
• Primavera Pesto Pizza
• Maple-Pecan Kale Chips
• Cherry Mash Smoothies
• Parisian Street Crêpes
• Warm Apple-Walnut Cobbler

With Amber's flexible approach, you can enjoy raw food at your own pace, even without special equipment or hard-to-find ingredients. Filled with full-color photos throughout, the book provides a pantry guide, menus, money-saving and make-ahead tips, nutrition information, and tips for substitutions and variations. If you're looking for maximum nutrition and want flexible recipes for vibrant, sexy food, then you'll love Practically Raw.

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Editorial Reviews

Erik Marcus
Beautiful and immensely helpful. The perfect cookbook for omnivores leaning toward veganism, as well as vegans leaning toward raw foods.
Dynise Balcavage
Amber’s easy-to-follow recipes make this healthful cuisine easy, joyfully approachable, and a veritable feast for the palate. Whether you’re a raw food neophyte or have been enjoying this healthy lifestyle for years, Amber’s fresh perspective is nothing less than “rawsome.” Her Cocoa Corruption Smoothie is addictive.
Eva Rawposa
I have been impressed with every single recipe in this book I tried. Practically Raw is a book for anyone who likes to eat good food that doesn’t take forever to make. I would recommend it to every person interested in adding more raw and vegan foods into their lives.
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Product Details

  • ISBN-13: 9780980013153
  • Publisher: Vegan Heritage Press, LLC
  • Publication date: 2/28/2012
  • Pages: 256
  • Sales rank: 673,562
  • Product dimensions: 7.40 (w) x 8.90 (h) x 0.70 (d)

Meet the Author

Amber Shea Crawley is a chef and writer specializing in healthful vegan and raw food. She was classically trained in the art of gourmet living cuisine at the world-renowned Matthew Kenney Academy, graduating in 2010 as a certified raw and vegan chef. In 2011, she earned her Nutrition Educator certification at the Living Light Culinary Arts Institute. Amber blogs at

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Table of Contents

Foreword by Matthew Kenney
1. Raw, Practically
2. Milks & Smoothies
3. Breakfast & Brunch
4. Bread & Crackers
5. Cheeses, Spreads, & Sauces
6. Kale Chips
7. Hummus
8. Soups & Salads
9. Main Dishes
10. Sides & Snacks
11. Desserts
12. Menus & Resources

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