From the Publisher
“A solid reinforcement on how to stop the reflexive and habitual emotional reaction to perceived hostility through patience, pausing, and breathing. It’s not easy, but it is simple.”—Publishers Weekly
“In her timely new book, Pema Chödrön offers her insights on the origins of world conflict. Anger originates in our own hearts, she asserts, not on the battlefield. Only by checking our aggression on a personal level can we hope to sow the seeds of peace.”—Body & Soul
"Pema Chödrön's writings have been helpful to countless people trying to find some ground for their being in this chaotic world."—Bill Moyers
Read an Excerpt
From Chapter 1: Practicing Peace in Times of War
War and peace start in the hearts of individuals. Strangely enough, even though all beings would like to live in peace, our method for obtaining peace over the generations seems not to be very effective: we seek peace and happiness by going to war. This can occur at the level of our domestic situation, in our relationships with those close to us. Maybe we come home from work and we’re tired and we just want some peace; but at home all hell is breaking loose for one reason or another, and so we start yelling at people. What is our motivation? We want some happiness and ease and peace, but what we do is get even more worked up and we get everyone else worked up too. This is a familiar scenario in our homes, in our workplaces, in our communities, even when we’re just driving our cars. We’re just driving along and someone cuts in front of us and then what? Well, we don’t like it, so we roll down the window and scream at them.
War begins when we harden our hearts, and we harden them easily—in minor ways and then in quite serious, major ways, such as hatred and prejudice—whenever we feel uncomfortable. It’s so sad, really, because our motivation in hardening our hearts is to find some kind of ease, some kind of freedom from the distress that we’re feeling.
Someone once gave me a poem with a line in it that offers a good definition of peace: “Softening what is rigid in our hearts.” We can talk about ending war and we can march for ending war, we can do everything in our power, but war is never going to end as long as our hearts are hardened against each other.
What happens is a chain reaction, and I’d be surprised if you didn’t know what I’m talking about. Something occurs—it can be as small as a mosquito buzzing—and you tighten. If it’s more than a mosquito—or maybe a mosquito is enough for you—something starts to shut down in you, and the next thing you know, imperceptibly the chain reaction of misery begins: we begin to fan the grievance with our thoughts. These thoughts become the fuel that ignites war. War could be that you smash that little teensy-weensy mosquito. But I’m also talking about war within the family, war at the office, war on the streets, and also war between nations, war in the world.
We often complain about other people’s fundamentalism. But whenever we harden our hearts, what is going on with us? There’s an uneasiness and then a tightening, a shutting down, and then the next thing we know, the chain reaction begins and we become very righteous about our right to kill the mosquito or yell at the person in the car or whatever it might be. We ourselves become fundamentalists, which is to say we become very self-righteous about our personal point of view.