Pre-Diabetes: Your Second Chance At Health!

Pre-Diabetes: Your Second Chance At Health!

by Gretchen Scalpi, RD, CDE
     
 

A pre-diabetes diagnosis is a wake-up call and a call to action! The news that you have pre-diabetes should be taken seriously, yet many people who learn they have pre-diabetes take no action, and realize the negative consequences later. Even though pre-diabetes may have no apparent symptoms, anyone with this diagnosis should understand what this condition is, and

See more details below

Overview

A pre-diabetes diagnosis is a wake-up call and a call to action! The news that you have pre-diabetes should be taken seriously, yet many people who learn they have pre-diabetes take no action, and realize the negative consequences later. Even though pre-diabetes may have no apparent symptoms, anyone with this diagnosis should understand what this condition is, and what to do about it. This e-book will teach you what you need to know about pre-diabetes and how you can manage it so you minimize your risk of developing type 2 diabetes.

The information covered includes general information about pre-diabetes, such as symptoms and risk factors. You will learn how pre-diabetes is diagnosed, tips on managing pre-diabetes, how to start a weight loss plan, what to do about exercise, what you can eat, organizing your kitchen and pantry, how to manage dining out and much, much more. At the end of the e-book I will walk you through creating a weekly action plan to put everything in place. Along the way you'll receive helpful tips and links to resources.

The bonuses included in the e-book are:

Pre-Diabetes Resource List
Tips For A Good Nights Sleep
Body Mass Index Table
Emotional Eating and Behavior Change Handout
Healthy Foods Shopping List
Are You Hungry Scale?
Sample Walking Program

Readers say:

“This informative e-book did a thorough job of explaining what is needed for managing pre-diabetes, including focused eating habits and simple lifestyle modifications. I would recommend this e-book for anyone just learning that they are on the cusp of diabetes as it is a quick simple read and guides you in the right direction.”
- V. Cardenas

Read More

Product Details

ISBN-13:
2940044702042
Publisher:
Gretchen Scalpi, RD, CDE
Publication date:
07/04/2012
Sold by:
Smashwords
Format:
NOOK Book
Sales rank:
291,331
File size:
2 MB

Related Subjects

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >