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Pre-Diabetes: Your Second Chance At Health! (2nd Edition)
     

Pre-Diabetes: Your Second Chance At Health! (2nd Edition)

by Gretchen Scalpi
 

A pre-diabetes diagnosis is a wake-up call and a call to action! The news that you have pre-diabetes should be taken seriously, yet many people who learn they have pre-diabetes take no action, and realize the negative consequences later. Even though pre-diabetes may have no apparent symptoms, anyone with this diagnosis should understand what this condition is, and

Overview

A pre-diabetes diagnosis is a wake-up call and a call to action! The news that you have pre-diabetes should be taken seriously, yet many people who learn they have pre-diabetes take no action, and realize the negative consequences later. Even though pre-diabetes may have no apparent symptoms, anyone with this diagnosis should understand what this condition is, and what to do about it. This e-book will teach you what you need to know about pre-diabetes and how you can manage it so you minimize your risk of developing type 2 diabetes.

The information covered includes general information about pre-diabetes, such as symptoms and risk factors. You will learn how pre-diabetes is diagnosed, tips on managing pre-diabetes, how to start a weight loss plan, what to do about exercise, what you can eat, organizing your kitchen and pantry, how to manage dining out and much, much more. At the end of the e-book I will walk you through creating a weekly action plan to put everything in place. Along the way you'll receive helpful tips and links to resources.

The bonuses included in the e-book are:

Pre-Diabetes Resource List
Tips For A Good Nights Sleep
Body Mass Index Table
Emotional Eating and Behavior Change Handout
Healthy Foods Shopping List
Are You Hungry Scale?
Sample Walking Program

Readers say:

“This informative e-book did a thorough job of explaining what is needed for managing pre-diabetes, including focused eating habits and simple lifestyle modifications. I would recommend this e-book for anyone just learning that they are on the cusp of diabetes as it is a quick simple read and guides you in the right direction.”
- V. Cardenas

Product Details

BN ID:
2940044702042
Publisher:
Gretchen Scalpi, RD, CDE
Publication date:
07/04/2012
Sold by:
Smashwords
Format:
NOOK Book
Sales rank:
362,695
File size:
205 KB

Related Subjects

Meet the Author

Gretchen Scalpi works to promote good nutrition and wellness as an entrepreneur, author, health and wellness coach, consultant and speaker. Gretchen is a Registered Dietitian & Certified Diabetes Educator. She is also a Certified LEAP Therapist (Lifestyle Eating and Performance), specializing in the clinical management of food sensitivities and related conditions. Gretchen is a featured diabetes expert on Everyday Health for the Type Two Diabetes topic. Gretchen received a BS in Human Nutrition and Food Service Management from Marymount College in Tarrytown, NY. She worked as Chief Clinical Dietitian in an area hospital for 25 years, and has taught nutrition and food services courses in two area community colleges. Gretchen opened her health and wellness coaching and private nutrition practice in 2002 and has expanded to three office locations in New York. She has worked with hundreds of clients in Dutchess and Orange Counties. Gretchen’s practice provides individual nutritional counseling, health and wellness coaching in the areas of diabetes, weight management, food sensitivities, gastrointestinal disorders, and general wellness. Gretchen is the author and creator of ”The EVERYTHING Guide to Managing and Reversing Pre-Diabetes 2nd Ed.“, “The EVERYTHING Diabetes Cookbook 2nd Ed.“, “Virtual Grocery Store Tour: Getting The Most Nutrition Out Of Your Food Shopping“, “Pre-Diabetes: Your Second Chance At Health“, “The Quick Start Guide to Healthy Eating“, “The Quick Start Guide To Pre-Diabetes” and “Quick Start Recipes For Healthy Meals“.

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