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Precious Solitude: Finding Peace and Serenity in a Hectic World
     

Precious Solitude: Finding Peace and Serenity in a Hectic World

by Ruth Fishel
 

The Greatest Gift You Can Give Yourself!

If your world seems to grow more and more hectic every day, a little time alone may be the perfect tonic for renewing and revitalizing your spirit. Philosophers, psychologists, and physicians all recognize the healing powers of solitude. Now you can learn to use it to

Overview

The Greatest Gift You Can Give Yourself!

If your world seems to grow more and more hectic every day, a little time alone may be the perfect tonic for renewing and revitalizing your spirit. Philosophers, psychologists, and physicians all recognize the healing powers of solitude. Now you can learn to use it to create a happier, healthier, and more relaxed new you!

This invaluable book will teach you how to:

  • Tap into the refreshing serenity of nature
  • Enjoy the therapeutic benefits of contemplation
  • Master the art of mindful attention to the world around you
  • Create your own instant "min-retreats" through meditation

Precious Solitude will take you away from the distractions and everyday disasters that keep you from being at ease with your world-and show you how to create your own more peaceful path.

Product Details

ISBN-13:
9781580622097
Publisher:
Adams Media
Publication date:
08/15/1999
Pages:
240
Product dimensions:
7.25(w) x 5.50(h) x (d)

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