Pregnancy Diet Plan: Pregnancy Nutrition for a Healthy Baby

Pregnancy Diet Plan: Pregnancy Nutrition for a Healthy Baby

by Judie Brown
     
 

Pregnancy Diet Plan: Pregnancy Nutrition for a Healthy Baby Finally, an excellent eBook that is brimming with common sense and usable material. This eBook speaks in clear laymen terms you will be able to understand to get what you need in order to have a healthy pregnancy and ultimately a healthy baby. There is no time in your child’s life that nutrition is… See more details below

Overview

Pregnancy Diet Plan: Pregnancy Nutrition for a Healthy Baby Finally, an excellent eBook that is brimming with common sense and usable material. This eBook speaks in clear laymen terms you will be able to understand to get what you need in order to have a healthy pregnancy and ultimately a healthy baby. There is no time in your child’s life that nutrition is going to be as important as it is right now, before it has even drawn its first breath. Proper nutrition and good health are a vital part of having a healthy pregnancy, preventing many major birth defects and decreasing your chance of delivering a premature or low birth weight baby. Since your baby is obviously incapable of eating by itself at this point in time, they are going to get all of the nutrients they need to grow and develop properly from the foods that you eat. That means you have to make sure you’re eating enough for both of you-and not just in empty calories either! For the next nine months the nutrients that you take in are going to have to sustain both your health and that of your baby, so it’s essential that you make sure you’re getting enough of the necessary vitamins and minerals for both of you. Your Prenatal Vitamins Aren’t Enough! Many women read the section above and think, ‘I’m taking my prenatal vitamins like my physician told me, and I’m trying to eat healthy. Do I still have to worry about my nutrition?’ The answer to that is ABSOLUTELY. But, there is a reason that prenatal vitamins are called nutritional supplements. On their own they’re not sufficient to ensure that your baby grows and develops properly. That’s why it’s vital that you understand what you need to do during your pregnancy to keep both you and baby healthy. This book is written with the expertise of a medical expert and from the viewpoint of the average, everyday, ordinary, "going to be the one actually getting up in the middle of the night to change the baby's diaper while the obstetrician sleeps peacefully mom". It's the book on pregnancy nutrition you'll actually understand, explained in stages to make it easy for you to give your baby the best chance at being born healthy and happy. In Pregnancy Diet Plan: Pregnancy Nutrition for a Healthy Baby you will learn how to: 1) Break down what you eat in a day. There are many diets that are “guaranteed” to help you have a healthy pregnancy. I’ll teach you how to identify the nutrients you need, allowing you to eat the foods that you want while at the same time eating what’s best for your baby. 2) Distinguish between Trimesters I’ll take you through the various changes you can make to your diet each trimester that will have a major impact on your baby’s development. Here is what you will learn inside this guide.... • The various stages of fetal development • How nutrition affects how your baby grows • The role that nutrition plays in determining whether or not your child has a birth defect • How to have a healthy baby without giving up your favorite foods • What to do when you can't follow a regular pregnancy “diet” • How to lose those pregnancy pounds afterward quickly and painlessly, even if you’re nursing • And a lot more! So, why wait? Get your copy of “Pregnancy Diet Plan: Pregnancy Nutrition for a Healthy Baby” today and insure your baby and you grow up healthy and strong.

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Product Details

ISBN-13:
2940011937118
Publisher:
Learning Life eBooks
Publication date:
10/11/2010
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
0 MB

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