Pregnancy Made Comfortable - with Yoga & Dietetics [NOOK Book]

Overview

Pregnancy made Comfortable with Yoga & Dietetic
by Nishtha Saraswat

This unique and must read book by Nishtha Saraswat is the only one of its kind that deals with pregnancy related problems with the help of unique combination of yoga and dietetics, two of the most relevant subjects in today's social context.

The effort has been put ...
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Pregnancy Made Comfortable - with Yoga & Dietetics

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Overview

Pregnancy made Comfortable with Yoga & Dietetic
by Nishtha Saraswat

This unique and must read book by Nishtha Saraswat is the only one of its kind that deals with pregnancy related problems with the help of unique combination of yoga and dietetics, two of the most relevant subjects in today's social context.

The effort has been put behind understanding various stages involved in pregnancy in a simple and easy to understand manner. The stress has been laid on providing practical solutions to the common problems faced by women before, during and after pregnancy. A combination of yogic exercises, meditation and special menu plans has been recommended keeping in mind the needs of Indian women.

Regular reference and usage of the book during pregnancy will ensure that pregnancy becomes a comfortable and pleasant experience for all women.

Review:

There are few happier moments in a woman’s life than successfully giving birth to a kicking and healthy baby. Attaining motherhood transforms a woman forever and extracts out a persona lying dormant for years deep within her. Preparing for pregnancy and living through those fantastic nine months, moment by moment, is an experience that a woman can never forget in her lifetime.

Pregnancy, the stage of conceiving another life within, leading to the birth of the baby can be broadly classified into three periods — pre, during and post pregnancy. Each period has its own significance, characteristics and complications. Various phases during pregnancy bring about a lot of changes in a woman’s life at all levels, physical, mental, emotional and social.

This book is an effort in the direction of understanding the process of pregnancy from all possible dimensions and providing an insight to the reader or should I say the user, which should help her in making the whole process of pregnancy more enjoyable and problem-free. The means to an easy, enjoyable and problem-free pregnancy has been provided through an amalgamation of the regular practice of the ancient Indian science of yoga and the modern yet relevant subject of ‘Dietetics’.

Readers can use this book as a reference during various stages of pregnancy and can find solutions to most of the problems that occur at all those stages. Amazingly, most of the problems associated with pregnancy can be cured with simple application of ‘Yoga and Diet’. A proactive and regular application of the suggested yogic techniques and correct diet plan will help them enjoy their pregnancy in a wholesome manner. Pictures, illustrations and charts have been used in the book extensively to make it user-friendly, practical and easy to understand.

The book aims at becoming a complete reference manual during the journey from planning pregnancy to getting back in a healthy shape post pregnancy. Aspiring mothers will find find the book indispensable in their daily lives.

Regular reference and usage of the book during pregnancy will ensure that pregnancy becomes a comfortable and pleasant experience for all women.

Homeopathy for All, February 2008

For an author bio and photo, reviews and a reading sample, visit www.pustakmahal.com

For addition information on publishing your books on iBook,iPhone And iPad please visit www.AppsPublisher.com
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Product Details

  • BN ID: 2940012111463
  • Publisher: Apps Publisher
  • Publication date: 1/13/2011
  • Sold by: Barnes & Noble
  • Format: eBook
  • File size: 3 MB

Meet the Author

Nishtha Saraswat has been writing on the unique combination of Yoga and Health & Nutrition for quite some time now. Her articles on the subject have been published in reputed publications from time to time.

She is a Post Graduate in Home Science and has taught Food & Nutrition and Child psychology in various institutions. She started learning yoga at the tender age of 3 years under the tutelage of her Father, 'Padmashri' Bharat Bhushan, who is a world renowned Yoga Guru and the recipient of the first ever 'Padmashri' honour from the President of India for his contribution to the field of yoga.

Contact the author: nishtha.
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