Pregnancy: The Natural Way

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An inspiring program to take you safely and naturally through each stage of pregnancy and birth and give your baby the best start in life. Natural Treatment Options: Trimester by trimester, Zita West accompanies the expectant mother through the excitement and anxiety of pregnancy, suggesting safe and natural ways to enhance the experience. From acupuncture to reiki and yoga, the most effective complementary treatments for common problems are detailed at each stage. In addition there are comprehensive nutrition ...

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More About This Book

Overview

An inspiring program to take you safely and naturally through each stage of pregnancy and birth and give your baby the best start in life. Natural Treatment Options: Trimester by trimester, Zita West accompanies the expectant mother through the excitement and anxiety of pregnancy, suggesting safe and natural ways to enhance the experience. From acupuncture to reiki and yoga, the most effective complementary treatments for common problems are detailed at each stage. In addition there are comprehensive nutrition plans and exercise suggestions, along with tips on everything from how to boost immunity to minimizing morning sickness. Expert advice: Ideal either as quick reference or as a complete guide, Pregnancy The Natural Way clearly explains your baby's development week by week. Easy-to-follow text combines with action plans, key tips, checklists, and charts to ensure that this is the definitive guide for anyone who wants to experience a healthy and natural pregnancy.

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Editorial Reviews

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The Barnes & Noble Review
From conception all the way through to overcoming the postpartum blues, seasoned midwife Zita West maps out a healthy, natural pregnancy for expectant mothers. Appropriate nutrition and exercise are highlighted for each trimester, along with complementary solutions to all the common pregnancy woes, such as morning sickness, heartburn, and sleeplessness. Reflexology, aromatherapy, acupuncture and acupressure, herbal treatments, yoga, and homeopathy are among the suggestions offered here. Especially helpful are the five-point action plans provided for each trimester and the illustrations of exercise positions -- both go a long way toward soothing the anxieties of women who don't even know where to begin. With a foreword from new mom Kate Winslet, Pregnancy the Natural Way is a wonderful resource for women seeking a healthy, wholesome, and comfortable pregnancy.(Karen Burns)
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Product Details

  • ISBN-13: 9780789479914
  • Publisher: DK Publishing, Inc.
  • Publication date: 6/25/2001
  • Pages: 160
  • Product dimensions: 6.56 (w) x 9.20 (h) x 0.46 (d)

Meet the Author

Zita West combines her practice of midwifery with a firm belief in holistic principles. A highly regarded authority on pregnancy and birth, she appears on British television talk shows and currently writes a weekly column in Prima Baby magazine. Certified by the Institute of Optimum Nutrition, she advises on preconception and pregnancy, and she is also a practicing acupuncturist. Ms. West has her own practice in Harley Street, London, and has developed a range of natural remedies, Zita West Products.

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  • Anonymous

    Posted February 1, 2004

    STUDENT OF THE SUBJECT

    This a really good book to have as well. I still recommed other books. This should be in your connection as well. At first, I didn't want read/buy it/take it of the library. I'm glad I finally saw it and bought, currently reading it. I'm really enjoying it. Before I read this I read Zita West's newest book on Fertitly and Conception: Complete Guide on Pregnant. Which was wonderful as well. Thank you.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.
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