Prep it, Freeze it, Cook it! The Grab Bag Slow Cooker Book: The Grab Bag Slow Cooker Book

by Abeygale Burne

Overview

Discover Prep it, Freeze it, Cook it! The Grab Bag Slow Cooker Book, the ultimate time—saving, stress free, cooking method for people with busy lives, making mealtimes feel effortless.

Perfect for hectic schedules, families and budget—conscious cooks, this game—changing cookbook written by Abeygale Burne shows you how to batch—prep tasty, wholesome meals that are ready to cook when you are. Just prep your ingredients, pop them into easy—to—use ‘grab bags’ (large freezer bags) and freeze. When it’s time to cook, simply defrost and add them to the slow cooker – done! 

Here’s what’s waiting for you:

• 100 crave—worthy recipes including family classics, winter warmers, comforting curries, hearty soups, vegan and vegetarian favorites and a few sweet treats
• Shopping lists to help you prep multiple meals at once, saving you time and money
• A one—month meal plan to get you started with ease
• Easy to follow step—by—step instructions
• Tips, tricks and equipment hacks to make prep a breeze
• Clear freezer to slow cooker instructions with symbols for freezing, defrosting, and cooking times.
  
  

From Spaghetti Bolognese and Chicken Fajitas to Tomato Soup and Apple Crumble, every recipe is designed to be practical, budget—friendly and full of flavor. With Abeygale’s warm, relatable voice and real—life tested meals, this book is your shortcut to delicious home cooking – without the stress. 

Product Details

ISBN-13:	9781836006411
Publisher:	White Lion Publishing
Publication date:	10/07/2025
Pages:	208
Product dimensions:	7.80(w) x 10.00(h) x 0.78(d)

About the Author

Abeygale Burne became fascinated with her slow cooker not long after having her 3 children twelve years ago. She discovered the joy of a quick prep in the morning and then a delicious home cooked, hot meal at night, when things would always be a bit hectic.

She started posting slow cooker videos on TikTok in October 2023 with the first going viral hitting 1.2 million views; and not only did her love of the slow cooker grow, but so did her following.

Abeygale has amassed over 360,000 followers on TikTok, regularly achieving views of over 2 million a week and over 105 million in the last year alone. 

Abeygale lives in Ely, Cambridgeshire with her husband David and their 3 children: Jayden, Lily and Sebastian. They are also proud parents to their beloved bulldog, Reginald.

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TikTok: www.tiktok.com/@abeygaleb

Table of Contents

Provisional Table of Contents: 

Main introduction

Front—matter consisting of, but not exclusive to:

Shopping lists that cross over several recipes and give you X number of meals.

Time box guides that give you a certain number of meals – ie. you have 2 hours, and you can make x, y and z, and that is the equivalent of x number of meals.

A combination of easy—to—read grids/tables and lists that showcase this information.

A section on slow—cooker tips, tricks, equipment needed etc.

How to batch, how to freeze, how to defrost

90—100 recipes:

Predominantly savoury, but with a select dessert section as well. And a combination of those that are bagged in advance for freezing and cooked later or are cooked first in batch and then defrosted later.

Family Classics

Winter Warmers

Comforting Curries

Hearty Soups

Vegan/Vegetarian 

Something Sweet

Endmatter

 

Editorial Reviews

'Prep It, Freeze It, Cook It! by Abeygale Burne feels like a revelation for the modern home cook. This is a cookbook built for real life. If you’re chasing convenience without compromise, these dishes promise both joy on the table and time in your evening.'

—Stylist Loves

'I am impressed by this book. This is one of the few cookbooks from which I would cook every dish. Prep it, Freeze it, Cook it! isn’t a coffee—table book but one which will find its home in the kitchen. There is no finer accolade.'

—Mostly Food & Cocktails

‘Abeygale Burne has created something really special here: a practical, fuss—free guide to meal prepping with heart. It’s home cooking on your terms, and it couldn’t be easier...The recipes themselves are refreshingly straightforward, budget—conscious, and made from ingredients most of us already have in our kitchens.’

—Women Talking

'Amazing book with great quick, easy and tasty recipes to suit a busy lifestyle like mine. 5*, a must buy.'

—Ms PK Cooks

From the Publisher