Preparing for Birth with Yoga: Empowering and Effective Exercise for Pregnancy and Childbirth

Preparing for Birth with Yoga: Empowering and Effective Exercise for Pregnancy and Childbirth

by Janet Balaskas
     
 

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Yoga is the ideal form of exercise for pregnancy, childbirth and beyond. It provides the key to a more relaxing and enjoyable time, encouraging a deeper connection with your baby. It is also a truly effective way to prepare yourself for birth, giving you real resources for going through the intensity of labour with power, focus and confidence. This inspiring book will…  See more details below

Overview

Yoga is the ideal form of exercise for pregnancy, childbirth and beyond. It provides the key to a more relaxing and enjoyable time, encouraging a deeper connection with your baby. It is also a truly effective way to prepare yourself for birth, giving you real resources for going through the intensity of labour with power, focus and confidence. This inspiring book will guide you through pregnancy, awaken your inner potential and empower you for birth and motherhood. It is also an authoritative reference manual for midwives, yoga teachers and birth educators.

Product Details

ISBN-13:
9780007166763
Publisher:
Thorsons/Element
Publication date:
11/28/2003
Edition description:
Updated
Pages:
224
Product dimensions:
7.46(w) x 9.62(h) x 0.59(d)

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