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From the Publisher
"Prescriptive Stretching is a well-illustrated, scientifically sound book that will help you achieve better flexibility and improved wellness.”
Brad Schoenfeld MS, CSCS -- Author of Women’s Home Workout Bible and Sculpting Her Body Perfect
“In Prescriptive Stretching, Kristian Berg offers a recipe for a pain-free life with safe and easy stretches.”
Ulf Westerlund MD, PhD
“Prescriptive Stretching teaches the correct techniques for achieving balance in the muscles."
Jan Giaever MD -- Level 2 Sports Medicine Physician