Present Moment Awareness: A Simple, Step-by-Step Guide to Living in the Now

Present Moment Awareness: A Simple, Step-by-Step Guide to Living in the Now

by Shannon Duncan
     
 

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Filled with easy, accessible anecdotes and exercises, Present Moment Awareness shows readers how they can drop their emotional baggage, calm their worries about the future, and start enjoying the peace and happiness that can only be found in the present moment. Through a series of simple but enlightening concepts, Duncan, who retired a multimillionaireSee more details below

Overview


Filled with easy, accessible anecdotes and exercises, Present Moment Awareness shows readers how they can drop their emotional baggage, calm their worries about the future, and start enjoying the peace and happiness that can only be found in the present moment. Through a series of simple but enlightening concepts, Duncan, who retired a multimillionaire before the age of 30 and has become a word-of-mouth phenomenon, shows how we can discover the true causes of our stress and discontent, transform our emotions from rulers into advisors, and start enjoying our lives, right here and now.

Product Details

ISBN-13:
9781577314851
Publisher:
New World Library
Publication date:
09/09/2004
Edition description:
First Trade Paper Edition
Pages:
137
Product dimensions:
5.54(w) x 8.48(h) x 0.42(d)

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