Prevent Acid Reflux: Delicious Recipes to Cure Acid Reflux and Gerd by Healdsburg Press, NOOK Book (eBook) | Barnes & Noble
Prevent Acid Reflux: Delicious Recipes to Cure Acid Reflux and GERD

Prevent Acid Reflux: Delicious Recipes to Cure Acid Reflux and GERD

4.3 64
by Healdsburg Press
     
 

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Learn the healthy way to prevent acid reflux and GERD.

Acid reflux and GERD are painful and frustrating medical issues that can lead to serious health complications. With Prevent Acid Reflux you will be able to fight acid reflux by making smart changes to your diet. Prevent Acid Reflux is your step-by-step guide to reducing acid in your diet so you can stop

Overview

Learn the healthy way to prevent acid reflux and GERD.

Acid reflux and GERD are painful and frustrating medical issues that can lead to serious health complications. With Prevent Acid Reflux you will be able to fight acid reflux by making smart changes to your diet. Prevent Acid Reflux is your step-by-step guide to reducing acid in your diet so you can stop acid reflux in its tracks. Whether you occasionally suffer from acid reflux, or have been struggling for many years, Prevent Acid Reflux will help you make simple lifestyle changes that will eradicate the problem forever and permanently improve your quality of life.

Prevent Acid Reflux will make it easy to get rid of acid reflux, GERD, and heartburn, with:

� Over 75 easy, delicious recipes to prevent and cure acid reflux and GERD

� 14-day meal plan to quickly eliminate acid reflux and GERD

� Tasty recipes that will relieve both mild and severe symptoms

� Q&A to determine whether the acid reflux diet is right for you

Find out how a healthy diet can eliminate the pain of acid reflux forever. Prevent Acid Reflux will help you to enjoy delicious food again.

Product Details

ISBN-13:
2940149085101
Publisher:
Callisto Media Inc.
Publication date:
12/23/2013
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
162
Sales rank:
447,563
File size:
3 MB

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Prevent Acid Reflux: Delicious Recipes to Cure Acid Reflux and GERD 4.3 out of 5 based on 0 ratings. 63 reviews.
Stef360 More than 1 year ago
This is an excellent guide for those who wish to self-diagnose and treat acid reflux and other issues resulting from it themselves. I appreciate how it cautions very carefully which signs you should still consult a doctor about, which tells me that the author knows what they're talking about. It includes an easy to follow 14-Day dual-phase Meal Plan that if you commit to it, is designed to both cleanse and heal your body. It's not a deprivation deal, though...the recipes are both simple and sound delicious. I recommend it.
Anonymous More than 1 year ago
I am so happy that i bought this book; it has everything i want to know about acid reflux. Prevent Acid Reflux is such an informative book, full of recipes, a 14-day diet plan, lists of foods you should be shopping  for and eating, what causes acid reflux and how you can help prevent and cure your acid reflux with diet and excercise. This book gives descriptions of the symtoms of GERD so that you are able to diagnose whether you have acid reflux and if so, how you can go about starting your acid reflux diet.  Did you know that the ph of the human body is 7.25 - 7.35? This ph is close to the ph of distilled water to give you an idea. The closer the food's ph is to the  "magic 7", the better, an example is.... if the food's ph is lower than 4, people that suffer from GERD should not eat it (Chapter 3). Information such as this and lots of other helpful and important information about GERD, NERD, and Acid Reflux can be found throughout this amazing book. 
Anonymous More than 1 year ago
“Prevent Acid Reflux: Delicious Recipes to Cure Acid Reflux and GERD” offers a detailed look into the symptoms of Acid Reflux aside from the burning sensation, such as trouble swallowing and dyspepsia. It also contains many recipes from Waldorf Salads to Snickerdoodles. Learn how to prevent Acid Reflux and GERD with ten suggestions from the author that are easy to do.
JessBenoit More than 1 year ago
Since I suffer from acid reflux, I thought this was a great book full of great info and awesome recipes. I would definitely recommend this to anyone who also suffers from reflux!
AngieWagg More than 1 year ago
This book offers so many different ways to deal with your acid reflux. I have dealt with acid reflux for several years. Many things in this book  my doctors have never told me, and they work. Simple things of how to manage and prevent a flare up. I am implementing a lot of these suggestions into my lifestyle and can already tell a difference. 
Mary-Ann More than 1 year ago
There is a lot of good information in this book. If you suffer with Acid Reflux and not sure what to eat; this book if very helpful.
Anonymous More than 1 year ago
This book is filled with information that can help you cope with acid reflux. It tells you what foods to look out for and even provides the pH content, allowing you to make better choices in the future. I recommend this book not just for people who suffer from acid reflux but, also those who know someone with the symptoms. 
jmeqlee More than 1 year ago
This book is easy and straightforward to help manage acid reflux.  It offers a lot of tips on what foods to avoid and a 14 day diet plan to follow once the acid reflux rears its ugly head.  There are a lot of yummy recipes that can be eaten without fear of aggravating the acid reflux.
MMurphree More than 1 year ago
Most people do not view acid reflux as a serious issue when it is. This book does a great job of allowing the reader to understand why they are experiencing the issues they are. It helps the reader make better choices when buying food to prevent further health issues that stem from acid reflux.
MRS-3 More than 1 year ago
Antacids aren't the answer!           Become aware of your eating habits:  you are vulnerable to what you eat!  This sensible scientific guide will help you to recognize the symptoms of acid reflux and enable you to go into R & R Mode: removing the hazardous foods from your kitchen and replacing them with those balanced to suit your system.   You will learn the science behind acid reflux along with the function and pros and cons of medications.  Antacids aren't the answer, as overuse of antacids can damage your stomach.  Occasional acid reflux can be eliminated and you can prevent chronic acid reflux from becoming GERD, which could eventually lead to throat or esophageal cancer.    Written in a sincere person-to-person tone, this guide offers realistic and reassuring advice to the sufferer who doesn't realize how feasible improvement is as well as the person who finds change difficult.  The common sense solutions presented will empower you to change your eating habits to improve your quality of life! 
MacWriterMC More than 1 year ago
Acid reflux, or heartburn is an ever increasing problem in America today and with this book you can learn little tips on how to reduce your bouts with it as well as get a 14 day meal plan highlighting awesome tasting meals that won’t give you heartburn. Use this with your doctors plan and you will never feel major attacks of acid reflux again.
mrymse More than 1 year ago
According to this book, to prevent acid reflux you need to be checking the pH levels of your food. Foods with a pH of no less than 5 are ideal; anything less on the pH scale is too acidic. There is a list provided of common foods and their pH levels, which is helpful.
Anonymous More than 1 year ago
For people afflicted with acid reflux who are looking for steps they can take at home to ease their symptoms, “Prevent Acid Reflux” is a step-by-step guide to changing your diet and eating habits so you can stop feeling miserable after your meals. The diet has a lot in common with clean and organic diets, but it’s far less restrictive, focusing mainly on fresh produce and whole grains to replace fried and processed foods. Though it could’ve used one more proofread, the book makes a sound case. Give its strategy a try if you’re looking to make healthier choices and soothe your acid reflux!
MauraK More than 1 year ago
What a great, easy to follow, straight forward guide to help manage that never ending cycle of acid-reflux. I never thought it was that big of a deal, until I started getting woken up at night from the pain. The chalky tums and antacids weren’t cutting it anymore. This book gave me a whole new outlook on how to manage my acid-reflux. I couldn’t be happier that I tried this, its made a huge difference for me.
MKCrawford More than 1 year ago
Prevent Acid Reflux: Delicious Recipes to Cure Acid Reflux and GERD is an easy to follow and informative guide, which can really help someone who is suffering from acid reflux. It provides a 14-day meal plan and recipes as well, which is really helpful. I would recommend it. 
Mall_S More than 1 year ago
A helpful guide for those in pursuit of relief from Acid Reflux and GERD. This powerful weapon offers a detailed 14-day meal plan along with copious amounts of delicious recipes ranging from breakfast and lunch all the way to desserts. Too many people develop Acid Reflux from poor eating habits. This book is full of information on how the right foods cure, reduce, and prevent acid reflux. A great read!
Anonymous More than 1 year ago
. I would absolutely recommend this book to anyone in pursuit of the knowledge to maintain a well-minded diet to prevent further damage and relief of the symptoms of acid reflux disease. It provides a plethora of tips and guidelines for prevention,  understandable background information about the disease, an ample variety of delicious recipes to get you started, and comprehensive lists of what to add and avoid in your diet. I found the list of pH levels of many common foods and the list of lifestyle tips to be especially helpful. Great read and great recipes!
MZAC More than 1 year ago
"Prevent Acid Reflux" explains all of the ways to prevent acid reflux.  It includes information about how acid reflux rises into the esophagus and burns the upper abdomen and throat. Some signs of acid reflux include stomach pain and regurgitation.  The book recommends drinkning water.  Keeping  a "trigger foods list" is also recommended.  The book offers a 14 day meal plan and recipes that include breakfast foods, soups, salads, sandwiches, and desserts.       
Anonymous More than 1 year ago
This book has lots of great recipes, but it might not be for you if you don't like chopping and cooking veggies. It's hard to make the transformation from Hot Pockets and Coke to roasted vegetables and water, but your stomach will thank you for it. The info's all in there, you just have to have the willpower.
Maryann_U More than 1 year ago
Heartburn and acid reflux is not only common, but easy to treat and potentially dangerous if untreated. Fortunately this guide is full of tips that are easy to implement, from modest exercise to shifts in diet that still includes a wide variety of delicious foods. It’s not a strict or difficult diet by any means. With this guide, eating can be a pleasure again!
Anonymous More than 1 year ago
Prevent Acid Reflux has been such a helpful book to me.  I suffer from acid reflux, or heartburn, and I am now armed with exactly what causes it, how to diagnose it, and how to cure it, especially with diet, but also with changes in lifestyle and medication.  It’s caused by acid in the stomach coming up through a valve in the esophagus, which creates a chemical burn in the throat and abdomen.  This book argues that the cure is about eating less food, eating less trigger/acidic foods, and slowing down the eating process.  Stress, lack of sleep, and certain medications can exacerbate the problem as well.  The book includes resources, tests, lists of symptoms, steps to reduce the symptoms, a 14-day eating plan, and recipes of foods that are designed to successfully combat this condition.  
Anonymous More than 1 year ago
Even though Prevent Acid Reflux is a simple book of how to diagnose and treat acid reflux and GERD, I think you should skip buying this book and just use common sense. I didn’t learn anything new and they have pamphlets at most doctor offices that can give you most of the same information.
Anonymous More than 1 year ago
This book contains useful acid reflux info, tips and recipes. Chronic acid reflux can lead to serious complications and health problems. If your saliva or urine pH is below 5.6, start the acid reflux diet ASAP. Do not drink soft drinks; the book says, "You need to drink thirty-two glasses of alkaline water to counter the acid in one Coca-Cola."
Anonymous More than 1 year ago
I remember being nauseas when I was pregnant and my food flew back up on me. It went away after childbirth, but I'm not pregnant now and it's back ... Acid Reflux. Doctors want us to change our lifestyle. Reduce stress and spice. Eat Smaller Meals and Eat Real Food. Turning the pages here, I liked what they tell us. They do offer a Battle Plan and the eating changes don't seem so difficult. Might be fun to try their recipes that do look appetizing.
BkReaderMN More than 1 year ago
Lately I have been seriously concerned about the pains I've been feeling in my chest and stomach after  a hearty meal. Even though I use antacids when it gets really bad, I would prefer to find healthier ways  to combat this issue. After reading over this book and trying a few recipes, I think I may have found a  way to avoid the unwanted pain and misery of reflux and heartburn. Brilliant!