Prevention's Firm Up in 3 Weeks: Trim and Tone Your Trouble Zones for Your Best Body Ever

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From Prevention magazine's fitness expert, the personalized workout that melts fat and builds muscle

As fitness director of Prevention magazine, Michele Stanten routinely hears from people who feel trapped in workouts that are too hard or too easy, that have become boring, or that fail to produce measurable results. In response, she developed the Firm Up Action Plan, an innovative three-tier exercise program that allows readers to choose their ...

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2006-06-13 Paperback Edition Unstated New 1579549403 Ships Within 24 Hours. Tracking Number available for all USA orders. Excellent Customer Service. Upto 15 Days 100% Money ... Back Gurantee. Try Our Fast! ! ! ! Shipping With Tracking Number. Read more Show Less

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2004 Paperback New 1579549403. Remainder; 31 oz.; 433 pages; New PB unread w/small remainder dot bottom edge slight shelf wear. As fitness director of Prevention magazine, ... Michele Stanten routinely hears from people who feel trapped in workouts that are too hard or too easy, that have become boring, or that fail to produce measurable results. In response, she developed the Firm Up Action Plan, an innovative three-tier exercise program that allows readers to choose their workouts based on their individual fitness and commitment levels. Among the Firm Up Action Plans key features are: innovative routines that combine walking and strength training with hot fitness trends such as Pilates and yoga a fresh workout every day to target trouble zonesthe abs, butt, arms, and thighsand prevent boredom 21 days worth of menus that keep the metabolism humming for maximum fat-burning results Readers can expect to lose up to 6 pounds and several inches in just 3 weeks. Theyll firm up their attitude toward getting and sta Read more Show Less

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Overview

From Prevention magazine's fitness expert, the personalized workout that melts fat and builds muscle

As fitness director of Prevention magazine, Michele Stanten routinely hears from people who feel trapped in workouts that are too hard or too easy, that have become boring, or that fail to produce measurable results. In response, she developed the Firm Up Action Plan, an innovative three-tier exercise program that allows readers to choose their workouts based on their individual fitness and commitment levels.

Among the Firm Up Action Plan's key features are:

Innovative routines that combine walking and strength training with hot fitness trends such as Pilates and yoga

A fresh workout every day to target trouble zones—the abs, butt, arms, and thighs—and prevent the boredom

21 days' worth of menus that keep the metabolism humming for maximum fat-burning results

Readers can expect to lose up to 6 pounds and several inches in just 3 weeks. They'll "firm up" their attitude toward getting and staying in shape—so this time the results will last!

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Product Details

  • ISBN-13: 9781579549404
  • Publisher: Rodale Press, Inc.
  • Publication date: 6/13/2006
  • Pages: 448
  • Product dimensions: 7.50 (w) x 9.07 (h) x 1.00 (d)

Meet the Author

MICHELE STANTEN, is a certified fitness instructor and fitness director for Prevention magazine; she has made numerous television appearances. She resides in Pennsylvania's Lehigh Valley.

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