Prevention's Positively Ageless: A 28-Day Plan for a Younger, Slimmer, Sexier You

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What does being younger mean to you?
Perhaps it’s lifelong good health, free of the illnesses often associated with aging—such as heart disease, diabetes, osteoporosis, and cancer. It could be an agile mind, sharp vision, or smooth, wrinkle-free skin. Or maybe it’s a fit body—lean, strong, and flexible, with energy to spare.
However you define it, being younger is within your grasp. Follow the program in ...

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Prevention's Positively Ageless: A 28-Day Plan for a Younger, Slimmer, Sexier You

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Overview

What does being younger mean to you?
Perhaps it’s lifelong good health, free of the illnesses often associated with aging—such as heart disease, diabetes, osteoporosis, and cancer. It could be an agile mind, sharp vision, or smooth, wrinkle-free skin. Or maybe it’s a fit body—lean, strong, and flexible, with energy to spare.
However you define it, being younger is within your grasp. Follow the program in Prevention’s Positively Ageless, and you'll begin to see measurable improvements in key biomarkers of aging in as little as 4 weeks.
At the heart of the program are daily menus and recipes featuring nutritious, antioxidant-rich foods—the kind that actually help prevent and repair the cellular damage that causes premature aging. Handy charts allow you to see at a glance which foods have the greatest protective potential according to their ORAC scores, a revolutionary system for evaluating and comparing their antioxidant activity.
Positively Ageless also offers hundreds of self-care strategies, all culled from the latest and best scientific research, plus simple self-tests to assess your health risks and needs. Use these tools to build your own age-defying lifestyle; in no time, you'll be turning back the clock—inside and out.

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Product Details

  • ISBN-13: 9781594866166
  • Publisher: Rodale Press, Inc.
  • Publication date: 4/29/2008
  • Edition description: First Edition
  • Pages: 400
  • Product dimensions: 6.85 (w) x 8.67 (h) x 1.04 (d)

Meet the Author

Cheryl Forberg, RD, a registered dietitian and professional chef, currently serves as nutritionist for the NBC reality series The Biggest Loser and as an advisor for Prevention magazine. She has written or contributed to nine books, including Stop the Clock! Cooking, The New Mayo Clinic Cookbook, and Healthy Heart Cookbook for the American Medical Association. In 2005, she won the prestigious James Beard award for healthy recipe development.
To learn more about Cheryl and her work, visit her Web site at www.cherylforberg.com.

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Table of Contents


Acknowledgments     vii
Foreword     xi
Preface     xiii
Introduction     1
Keep Your Vital Functions Strong
A Healthy Heart for Life     37
Preventing Common Cancers with Dietary Changes     54
Digestion: Keep Things Moving Properly     72
The Immune System: Stay Safe from Invaders (and Yourself!)     84
Fight Fatigue for a High-Energy Life     97
The Positively Ageless Program for Age-Proofing Your Vital Functions     106
Eat Smart, Live Long Menus     116
Age-Proof Your Hormones and Your Mind
Diabetes: A Condition with Many Age-Robbing Consequences     127
Menopause: Navigating "The Change" with Health and Happiness     142
Stress: Let Off Steam to Protect Your Health     151
Stay Safe from Stroke Damage     157
Alzheimer's: Enjoy a Fit Mind and Body in Your Boomer Years and Beyond     164
Eat Smart, Live Long Menus     174
Muscles and Bones: Strong is Sexy
Strong Bones Support a Healthy Body     185
Maintaining Muscle: Much More Than an Exercise in Vanity     195
Eat Smart, Live Long Menus     208
Your Outside Parts
Protect the Skin You're In     219
Hair: There's Plenty You Can Do to ProtectYour Mane     231
Bite into Good Health     234
Keep Your Eyes on the Prize     238
Eat Smart, Live Long Menus     246
Positively Ageless Recipes
Breakfast     258
Beverages     268
Condiments     279
Snacks     290
Soups and Stews     296
Grains     304
Salads     310
Entrees     318
Vegetables and Legumes     330
Desserts     336
On the Web     349
Shopping Resources     351
Sources     355
Index     368
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