Primal Blueprint Healthy Sauces, Dressings and Toppings [NOOK Book]

Overview

Following the popularity of The Primal Blueprint Cookbook and Primal Blueprint Quick & Easy Meals (both attained Amazon's #1 ranking for low-carb cookbooks), bestselling author Mark Sisson and gourmet chef Jennifer Meier team up again to transform ordinary meals into culinary masterpieces with Primal Blueprint Healthy Sauces, Dressings & Toppings. Hollandaise Sauce, Coconut Cilantro Pesto, and Dairy-Free Green Goddess Dressing are among the 120 easy-to-prepare recipes in this cookbook that will take your ...
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Primal Blueprint Healthy Sauces, Dressings and Toppings

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Overview

Following the popularity of The Primal Blueprint Cookbook and Primal Blueprint Quick & Easy Meals (both attained Amazon's #1 ranking for low-carb cookbooks), bestselling author Mark Sisson and gourmet chef Jennifer Meier team up again to transform ordinary meals into culinary masterpieces with Primal Blueprint Healthy Sauces, Dressings & Toppings. Hollandaise Sauce, Coconut Cilantro Pesto, and Dairy-Free Green Goddess Dressing are among the 120 easy-to-prepare recipes in this cookbook that will take your healthy Primal/Paleo fare to the next level. Get ready to go Primal gourmet with flavorful, nutritious accompaniments inspired by traditional and contemporary cuisine from around the world. You'll start out by getting acquainted with the essential list of Primal-approved ingredients: Butter, coconut milk, flour alternatives, pureed vegetables, nut butters, eggs, healthful oils, vinegar, salt, and assorted herbs and spices. Then, it's off to the races to create your dips, rubs, dessert toppings, marinades, seasonings, salsa, pesto, flavored butter, tapenade, gravy, and much more. The rich and satisfying flavor you bring to your meals will not only boost their nutritional and antioxidant values, but will keep you clear of objectionable sugars and fats found in most conventional flavor enhancers. From staples like ketchup, mustard, and hot sauce, to the more exotic creations like Blueberry Chutney, Carrot Salsa, and Avocado Lime Dressing, each recipe will enhance the nutritional value of your meal, using only Primal ingredients. That means no gluten, grains, legumes, added sugar, or unhealthy trans or polyunsaturated oils. And you don't have to compromise great taste or spend hours slaving over complicated preparations. With options organized into convenient categories and presented with vibrant photos and simple instructions, going Primal just got easier--and a whole lot tastier!
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  • Primal Blueprint Healthy Sauces, Dressings and Toppings
    Primal Blueprint Healthy Sauces, Dressings and Toppings  

Product Details

  • ISBN-13: 9780984755165
  • Publisher: Primal Nutrition, Inc.
  • Publication date: 12/5/2012
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 428,830
  • File size: 17 MB
  • Note: This product may take a few minutes to download.

Meet the Author

Health and fitness expert Mark Sisson is the bestselling author of The Primal Blueprint and one of the leading voices of the burgeoning Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. From its humble--and controversial--beginnings in 2006, Marks Daily Apple has grown into one of the highest-ranked health information resources on the Internet, with 1.6 million unique visitors each month. Mark, 59, has a BA in biology from Williams College and is a former world-class endurance athlete, with a 2:18 marathon and a fourth-place finish in the Hawaii Ironman World Triathlon Championships. Today, Mark directs his competitive energies into high-stakes Ultimate Frisbee tournaments against competitors decades younger! Besides blogging daily, Mark conducts seminars on the Primal Blueprint way of life across North America and hosts weekend "PrimalCon" retreats in California. He operates Primal Blueprint Publishing in Malibu, CA, publishing his own titles as well as work from other authors promoting ancestral health principles. Mark is married to Carrie and they have two children.
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Table of Contents

Introduction 1

Quick and easy Combinations 17

Sauces 29

hollandaise sauce 30

béarnaise sauce 32

horseradish sauce 34

mornay sauce 36

marsala sauce 38

almost traditional turkey gravy 40

roasted meat gravy 42

sausage gravy 44

onion gravy 46

onion-mushroom sauce 48

quick mushroom sauce 50

slow simmered mushroom sauce 52

bolognese sauce 55

marinara sauce 58

pancetta tomato sauce 60

peppery roasted tomato sauce 62

veracruz sauce 64

spicy poblano sauce 66

bell pepper sauce 68

roasted red pepper pesto 70

coconut-cilantro pesto 72

arugula-watercress pesto 74

creamy arugula sauce 76

minty caper sauce 78

fennel-olive tapenade 80

leek-garlic sauce 82

coconut-shallot sauce 84

lemon butter sauce 86

brown butter-sage sauce 88

tomato-coconut curry sauce 90

stir-fry sauce 92

tomato salsa 94

carrot salsa 96

avocado salsa 98

coconut milk whipped cream 100

dark chocolate coconut sauce 102

dark chocolate pudding sauce 104

berry-coconut sauce 106

raspberry butter sauce 108

coconut-lime sauce 110

Salad Dressing 113

basic vinaigrette 114

ranch dressing 116

caesar dressing 118

thousand island dressing 120

blue cheese vinaigrette 122

dairy-free green goddess dressing 124

bacon dressing 126

tarragon dressing 128

rosemary dressing 130

mint dressing 132

basil-lime dressing 134

basil oil dressing 136

basil-berry dressing 138

raspberry dressing 140

coconut-cilantro dressing 142

avocado-lime dressing 144

creamy avocado dressing 146

sesame-coconut dressing 148

lemon-ginger dressing 150

coconut masala dressing 152

tahini-olive dressing 154

macadamia oil dressing 156

sumac dressing 158

garlic oil dressing 160

sweet and smoky paprika dressing 162

Dips, Condiments and Garnishes 165

barbecue sauce 166

fresh tomato ketchup 168

easy ketchup 170

dijon mustard 172

yellow mustard 174

shallot mustard 176

mayonnaise 178

lemon aioli 180

dill pickles 182

tartar sauce 184

pickle relish 186

spicy relish 188

scallion-ginger relish 190

harissa hot sauce 192

basic hot sauce 194

red pepper hot sauce 196

olive gremolata 198

bacon chive butter 200

blueberry chutney 202

sweet potato bacon dip 204

roasted cauliflower dip 206

artichoke dip 208

onion dip 210

sundried tomato dip 212

chicken liver dip 214

Spice Blends 217

barbecue rub 218

cajunrub 219

chili powder 220

taco seasoning 221

indian spice blend 222

green curry paste 223

coconut spice blend 224

za'atar spice blend 225

chimichurri spice blend 226

french spice blend 227

nori salt blend 228

dried herb blend 229

lemon herb blend 230

fennel blend 231

mushroom powder 232

Marinades 233

basil lime marinade 234

spicy cilantro marinade 235

ginger-garlic marinade 236

lemon-garlic marinade 237

lemon-pepper marinade 238

balsamic-rosemary marinade 239

mustard marinade 240

coconut-almond marinade 241

aromatic thai marinade 242

indian marinade 243

southwest marinade 244

mediterranean marinade 245

Jamaican marinade 246

anchovy paste 247

Ingredient Index 248

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