The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy

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Overview

Being healthy and fit has gone mainstream--millions sweat the calories away on the roads or in health clubs and scrutinize labels and menus trying to do the right thing to control weight, delay aging, and feel healthy, fit, and energetic. And it's simply not working. Rates of obesity, diabetes, arthritis, heart disease, and cancer continue to climb, and even the most committed fitness enthusiasts often carry 10 or 20 extra pounds of body fat.In this updated and expanded edition of the 2009 hardcover release from ...
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The Primal Blueprint Cookbook: Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free

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Overview

Being healthy and fit has gone mainstream--millions sweat the calories away on the roads or in health clubs and scrutinize labels and menus trying to do the right thing to control weight, delay aging, and feel healthy, fit, and energetic. And it's simply not working. Rates of obesity, diabetes, arthritis, heart disease, and cancer continue to climb, and even the most committed fitness enthusiasts often carry 10 or 20 extra pounds of body fat.In this updated and expanded edition of the 2009 hardcover release from Mark Sisson,MarksDailyApple.compublisher and de-facto leader of the burgeoning primal/paleo/evolutionary health movement presents the compelling premise that you can reprogram your genes in the direction of weight loss, health, and longevity by following 10 immutable Primal laws validated by two million years of human evolution. This 2012 paperback release contains extensive, never-before-published bonus material, including an incredible full-color, 16-page insert of seven Primal Blueprint reader success stories and their stunning before/after photos, pictorials, detailed descriptions and workout log pages for the Primal Essential Movements and Primal sprint workouts, hacks for each of the 10 Primal Blueprint lifestyle laws (to promote quick results in body composition, fitness, athletic performance, daily energy levels, and reduce disease risk factors and reliance on medication, solutions to common questions and stumbling blocks)-- pulled from Primal Blueprint reader submissions, and commentary on diets and dieting, including compare/contrast of Primal Blueprint with other popular programs.
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Product Details

  • ISBN-13: 9780982207789
  • Publisher: Primal Nutrition, Inc.
  • Publication date: 1/14/2012
  • Edition description: Expanded
  • Edition number: 2
  • Pages: 360
  • Sales rank: 56,870
  • Product dimensions: 6.10 (w) x 9.00 (h) x 1.00 (d)

Meet the Author

Mark is the one of the leading figures in the primal/paleo/ancestral health world, with his MarksDailyApple.com the most visited site in this category. Mark has followed the revolutionary bestseller, The Primal Blueprint, with six other books on primal living and eating. He is a former world-class endurance athlete (2:18 marathon, 4th place Hawaii Ironman), BA degree in biology (Williams College). Besides blogging daily and writing books, Mark hosts PrimalCon lifestyle retreats in North America
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Table of Contents

Disclaimer iv

Welcome from Mark v

Primal Blueprint Paperback Additions xiii

Introduction: What Is Going On Here? 1

Chapter 1 The Ten Primal Blueprint Laws ("Commandments" Was Already Taken) 13

Chapter 2 Grok and Korg. From Indigenous to Digital: One Giant Step (Backward) for Mankind 37

Chapter 3 The Primal Blueprint Eating Philosophy. "Do These Genes Make Me Look Fat?" 65

Chapter 4 Primal Blueprint Law #1: Eat Plants and Animals (Insects Optional) 115

Chapter 5 Primal Blueprint Law #2: Avoid Poisonous Things. "Drop Your Fork and Step Away from the Plate!" 161

Chapter 6 The Primal Blueprint Exercise Laws. Move, Lift, and Sprint-Exciting New Low-Tech Fitness Fads! 179

Chapter 7 The Primal Blueprint Lifestyle Laws. If You Don't Snooze, You Lose 213

Chapter 8 A Primal Approach to Weight Loss. "Meet Ya' at the Sweet Spot!" 235

Chapter 9 Conclusion. Time to Party like a Grok Star! 269

Primal Approved and Avoid 286

Bonus Material: Common stumbling blocks, Primal Blueprint laws hacks, strength workout suggestions, sprint workout suggestions, diets and dieting, Internetresources 291

Index 316

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Customer Reviews

Average Rating 4
( 140 )
Rating Distribution

5 Star

(57)

4 Star

(36)

3 Star

(19)

2 Star

(15)

1 Star

(13)

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See All Sort by: Showing 1 – 20 of 143 Customer Reviews
  • Posted January 9, 2010

    more from this reviewer

    I Also Recommend:

    It's working for me....

    First let me say that I do not personally know the author, nor am I any sort of medical or nutritional expert...but I know what works...at least for me.

    I have tried the low fat diet(s), consumed grains (yes, those "healthy" whole-grain ones) and watched my waistline grow, seen my cholesterol numbers climb...and was recently diagnosed with type II diabetes as well. So much for the low-fat diet route.


    Then...recently I stumbled across several works on studies surrounding paleo-like diets and their postive effects. I also don't think anyone can deny that the current diet of the American lifestyle "ain't getting it done." Obesity and now type II diabetes are on the rise, as well as other health issues related to the food we eat.

    In short, this work really struck home with me. First, the premise seemed very logical...our bodies are still designed to be the hunter-gatherers that they were thousands of years ago...even though we now take our SUV's through the Mikey-D's drive through to get our food. (In other words, it is not us, but the food that we generally consume (today) that has changed.) Second...much of the highly processed food available today is pure junk...no matter what the commercials say. Third...our bodies did well "exercising" in specific ways...ways that help us to survive and thrive. Fourth...getting outside is not going to kill you. (Okay...I'm embellishing a little.) And finally, this diet is termed a "loose paleo" so there are some "modern" but simple foods that are okay. In other words...man didn't mess everything up food-wise as his civliization advanced.

    As to the person who stated in his review that basically said he thinks "this diet, like all others, works due to calorie restiction"...well, he needs to actually TRY the thing before he lumps it in with every other diet out there. I admit... in the process I may have cut out some calories just by getting rid of certain food groups...but I have not felt hungry at all, and have increased my consumption in other areas. My meals and snacks seem to stick with me now. Admittedly, I think I went through "junk carb" withdrawls for a day or two, but it was worth it.

    In short, the weight seems to be slipping off in a slow, but steady manner, I feel good, and my clothes fit better. I am eager to see if my blood work improves, but I do know my glucose levels seem to be more stable, due to self-measurement.


    Anyway...my advice...give it a try. It may work for you as well. As for me...primal is the way to go.

    Grok on!

    35 out of 35 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 1, 2009

    You won't regret it.

    Buy this book. I don't write reviews unless I am really passionate about the topic: this is one of the best books I've ever read. Why? Because it's not just a story you read once, enjoy, and forget about in a week. It's a lifestyle that is easy to adopt that will increase your quality of life in many ways if you're living like a typical American: you'll be much healthier, less stressed, more complimented; you'll actually enjoy life more. I read this book after I graduated college and once I made a commitment to adhere to the lessons in The Primal Blueprint, I am healthier than I've ever been. The 25 lbs of excess body fat I had accumulated slipped off with minimal effort, I have more energy, and I have gotten more compliments from friends and family than ever. The book is very well-written, an entertaining and informative read that's easy to pick up at your leisure (you'll want to do so often), and there is a fantastic community available at marksdailyapple.com to support you. This is the real deal... order the book, live how your genes want you to live, and GET PRIMAL

    26 out of 28 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted April 11, 2010

    Good Info

    Have been pouring over information contained in THE ZONE by Barry Sears, THE PALEO DIET by Lorne Cordain and added THE PRIMAL BLUEPRINT to my library of books on improving eating habits for life. While PB closely matches paelo, Sisson's writing is much more digestable - he's just a guy writing rather than a PH.D trying to prove his research. The information was easily understandable and his examples make his suggestions easily applied to everyday life. The book aside, in the first 10 days of my PB eating I dropped 4 pounds. I started at 129 so it's not as though weight falls easily off. I have been more productive in the gym and my energy levels are good.

    22 out of 23 people found this review helpful.

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  • Posted October 7, 2011

    Great book!

    I am enjoying the information and the simple way it is explained. Very helpful.

    10 out of 11 people found this review helpful.

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  • Anonymous

    Posted June 13, 2012

    there are much better books out there

    I am all about eating whole foods and eliminating grains in a "paleo/primal" type way, but I do not believe in evolution. This book pushed the evolution THEORY way too much and left out practical information on eating as our ancestors did for me to benefit from this book. If you are looking for a great paleo book try Make it Paleo. It has great recipes, meal plans and doesn't focus on the evolution theory.

    7 out of 25 people found this review helpful.

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  • Posted February 4, 2012

    Great...If you really believe in evolution

    I believe that there must be some good information somewhere in this book, but I could not get 50 pages into it. All I got up to that point was a lesson on evolution. Amazing that someone can speak so highly of how incredible the human body is, but continue to preach of how we just evolved from apes; refusing to think that a higher power could have designed us this way. I didn't buy this to be pummeled with the evolution theory. I could only take so much. I gave it two stars instead of one because if you can get past the nonsense, there should be some decent info about eating better.

    7 out of 56 people found this review helpful.

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  • Anonymous

    Posted January 8, 2012

    DISAPPOINTED!

    Book is basically what we already know and has been written and rewritten by other authers as well, basically eat fruits, vegetables, and meat, watch your portions, excercise, and stay away from anything with additives, preservatives, ect, ect.....same oh same oh...a waste of money

    4 out of 22 people found this review helpful.

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  • Anonymous

    Posted March 11, 2012

    Read this

    If you are having trouble with cholesterol or blood sugar then this is a great diet for you! The "primal" first part of the book is a little much to get through but the concept is really really good. In two months following this program, I dropped over twenty cholesterol points and my sugar went down considerably where I was no longer borderline. Amazing.

    3 out of 3 people found this review helpful.

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  • Posted February 3, 2012

    Outstanding Primal/Ancestral Plan

    I have to say that I love this book. While I don't consider myself to be a "rabid" paleo/primal person, I loved that this book takes a person step-by-step through finding a way of eating AND a way of moving that helps even those who are struggling with health issues to find a newer, healthier path.

    For myself, as someone with multiple health issues that are not related to diet, being able to take control and see real improvement in my general health through Mark's well-written and carefully detailed book has been a real blessing. I'd strongly recommend this book to anyone who is wondering why YEARS of nutrition and fitness efforts have left them frustrated and perhaps even in worse shape than when they started -- the turnaround point is here!

    3 out of 4 people found this review helpful.

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  • Posted December 8, 2011

    more from this reviewer

    Highly Recommend

    Perfect for those who want to see comparisons between primal lifestyle (i.e. eating, rest, and fitness) and "modern" living.

    3 out of 3 people found this review helpful.

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  • Anonymous

    Posted August 22, 2012

    Not current revision of book

    I find once again that barnes and noble is offering the outdated version of a health book. This book was updated and improved in 2012.

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted August 22, 2012

    Feral

    CHAPTER 1~
    "Rise and shine, Crowlake!" A cheery voice mews loudly, pulling me from my sleep.
    "Relax, Sesamepelt." I sigh, looking up at my yellowy gold tabby sister, whose blue eyes are wide with excitement. We had become warriors two moonhighs ago.
    "Oh, c'mon, sis! Tigerleap and Onetail are taking us on patrol!" Sesamepelt answers, bouncing around.
    "That's why you're so excited. Two toms are going with us." I grumble.
    "Oh, come on! I get Tigerleap. He's MINE!" She purrs, looking over her shoulder dreamily.
    "Yeah, we'll see." I mutter, grooming my black pelt. I can just see the white fleck over my black nose. I bound out of the den, knocking over Sesamepelt and stopping front of the toms.
    Tigerleap, a handsome chocolate brown tom with amber eyes and a thick pelt, is standing looking alert and ready. Onetail, a gray tom with white paws and green eyes, is sitting down, looking bored and tired.
    "Hey. Where's Sesamepelt?" Tigerleap asks.
    "Here! I'm here!" My sister gasps, hurrying over to join us. "Sorry about that... Lionclaw had a question." She explains.
    "Oh, no problem. Most of us are at the age where we're... mingling." The young tom meows.
    "We... we weren't MINGLING. Just chatting." Sesamepelt stutters.
    "Yeah, right." Onetail whispers to me. I chuckle.
    Tigerleap purrs, and the four of us pad into the crisp leaf-fall forest.
    "We're hunting. It's almost leaf-bare, and we need to stock up the fresh-kill pile. Creekheart is gathering herbs for Leafstep, so we might run into her. Or Minnowfur and his patrol. They're checking the EarthClan border." The brown tom explains, searching the trees. He raises his tail, stopping us. "Pheasants." Hisses Onetail. "Tons."
    We freeze, looking ahead. "Fan out. Surround the clearing. This'll get crazy. Get however many you can." Tigerleap instructs quietly. I nod and pad around one side, watching.
    "So many... that'll feed the Clan for moons..." I breathe. I think of my mother, Sunnycloud, and her newest litter—Secretkit, Dartkit, and Smallkit. My siblings. The look on their faces at the pheasants...
    "Go!" Tigerleap's command pulls me to the present. I lunge forward, grabbing a pheasant's throat in my jaws. I swipe another, struggling through the storm of feathers. I lash out and bite blindly, sometimes catching the birds and sometimes missing. Finally, there's silence, except for our labored breathing.
    "Good. Very good." Tigerleap nods. "Sesamepelt, run back to camp and get Quickfeet and Cottonsnow. To help carry these."
    She nods and darts off. I look around. Pheasant blood staind the ground, and there's feathers everywhere. Pheasants lay all over the ground... dead. I sheathe my claws and blow a feather off my nose.
    After some waiting, Sesamepelt returns with Quickfeet and Cottonsnow. We all gather as many pheasants as we can carry, and hurry back to camp.

    1 out of 19 people found this review helpful.

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  • Posted April 1, 2012

    Great book and plan for someone wanting to make a change!

    The Primal Blueprint is a great program. The book is well written and very informative. I would highly recommend this program to anyone wanting to make a change in their life. When you follow the program you will feel great and see dramatic weight loss. It is not a diet and a get skinny in a week plan, but you will see healthy changes for the rest of your life.

    1 out of 2 people found this review helpful.

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  • Anonymous

    Posted February 13, 2012

    A live Changer

    My life has changed after reading this book and applying the eating and exercise habits. Wow, did I get eating habits all wrong for my body. I highly recommend this book along with the cookbooks. 6 weeks primal and never felt better in my LIFE!!!

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted January 4, 2014

    This book shows the science behind what makes modern day food ch

    This book shows the science behind what makes modern day food choices bad. By following a few rules the author shows how we can get back to our ancestral roots.

    Was this review helpful? Yes  No   Report this review
  • Posted August 2, 2013

    Excellent and logical - will free you from the chains of modern fitness!

    Very good book on a trendy concept of what to do with our bodies to get the best out of life. From an evolutionary perspective the concept is rock solid: our current body and genome evolved 200 thousand years ago to operate in a certain way. The ideal would be for us to mimic the environment we evolved to survive and thrive in so our genes give us the best they can. You don't need to drop your cell phone, tv, video games and stuff, you just need to "ADAPT"!
    Great read, chock full of scientific explanations and charts with summaries. Easy to read, understand and come back to.
    One caveat, everything is written with the male in mind and I believe, as a woman, that some things are not perfectly applicable for us. I believe a revision to include more gender specifics is needed. Hopefully in a future edition that gap will be closed.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted July 30, 2013

    have not read the book yet

    have not read the book yet

    0 out of 2 people found this review helpful.

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  • Anonymous

    Posted May 28, 2013

    Definitely an interesting book, as Sisson is trying to level him

    Definitely an interesting book, as Sisson is trying to level himself with the discordance
    of our natural bodies. Though this information may seem universal however I wish
    he would have focused on the differences of meat that we consume a bit more.
    Also, to anyone complaining about the evolution in this book- get over it. This
    book follows the current science and evidence. Sure, evolution is "just" a theory but remember so is gravity.

    Was this review helpful? Yes  No   Report this review
  • Posted December 17, 2012

    Highly Recommend

    Love this book. It is a bit wordy, but some people need this in a LIFE CHANGING BOOK. Recommend this to anyone needing to lose weight and get their lives on track to feeling better!

    0 out of 1 people found this review helpful.

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  • Anonymous

    Posted November 18, 2012

    A must have

    Far more than just a diet book - a very fun and comprehensive look at different lifestyle habits that can affect our health and well being. I recommend this book to every person interedted in paleo. So good that when friends omine fail to return it, i have repurchased!

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