Peggy Emch is a Denver based health writer and author of the wildly popular Paleo nutrition and lifestyle blog, The Primal Parent. She is the mother of one daughter and will be welcoming another primal kiddo in 2012.
Primal Moms Look Good Naked: A Mother's Guide to Achieving Beauty through Excellent Healthby Peggy Emch
In a society where pregnant women laugh, cry, and commiserate about their unavoidable and unsightly pregnancy symptoms, it seems crazy to suggest that these symptoms are actually avoidable. In Primal Moms Look Good Naked, Peggy Emch challenges conventional pregnancy wisdom—that the fate of a pregnant woman and new mothers is ugly and undesirable—and explains how eating the foods we were designed to eat can reduce or even eliminate most of the embarrassing signs new mothers go to extremes to cover up.
Supported by scientific research, observational accounts of traditional peoples, and her own journey into vibrant health, Emch explains how a beautiful pregnant body is a reflection of the mother and baby's good health. Each chapter focuses on a different common pregnancy complaint, identifies causes, and details ways to prevent and repair them. Some of the topics include:
Emch incorporates her years of experience and research into a practical plan for achieving and maintaining excellent physical health and, consequently, good looks throughout pregnancy. In Primal Moms Look Good Naked, Emch reveals:
Primal Moms Look Good Naked is a complete guide for women seeking a healthy pregnancy and baby. It includes a full nutritional guide, recipes, and an exercise program suitable for women of all athletic abilities.
- Victory Belt Publishing
- Publication date:
- Edition description:
- Product dimensions:
- 6.00(w) x 8.90(h) x 0.70(d)
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