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From Barnes & Noble
Jane Fonda has won two Academy Awards, but perhaps her memorable film appearances occur in her two-dozen exercise videos, including a pair released just last year. Now 73, this human dynamo has inspired millions of viewers to regard their mature years not as a wobbly decline, but a continual ascent. Her Prime Time challenges readers to enhance every aspect of their physical, mental, social, and spiritual wellbeing. Filled with specific information and new research, this book shows how women and men can flourish as they move past mid-life. Making the most of the second half of your life.