Primero tu: mente, cuerpo y espiritu. Los 7 pasos para verte bien y sentirte mejor

Primero tu: mente, cuerpo y espiritu. Los 7 pasos para verte bien y sentirte mejor

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by Gaby Vargas
     
 

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Los 7 pasos para verte bien y sentirte mejor

Primero tú: Los 7 pasos para verte bien y sentirte mejor, te demuestra que no se trata de tener éxito en la vida, sino de hacer de tu vida un éxito. Con el tono coloquial que la caracteriza y el respaldo de una profunda investigación, Gaby Vargas te brinda en este libro los mejores

Overview

Los 7 pasos para verte bien y sentirte mejor

Primero tú: Los 7 pasos para verte bien y sentirte mejor, te demuestra que no se trata de tener éxito en la vida, sino de hacer de tu vida un éxito. Con el tono coloquial que la caracteriza y el respaldo de una profunda investigación, Gaby Vargas te brinda en este libro los mejores consejos para darle a tu vida un espacio propio e íntimo.

ENGLISH DESCRIPTION Gaby Vargas explores new methods and techniques to assist readers in attaining emotional and physical stability. In a book that deals with the energy of our mind and the power of our spirituality, the author provides surefire recommendations to lead active, healthy and happy lives, as well as the best advice for maintaining a healthy body.

Editorial Reviews

Library Journal
Mexican Vargas is a television spokesperson, author, and speaker who has published several books on personal growth, health, and self-esteem. Here, she offers a body, mind, and spirit approach for a healthy and wholesome lifestyle. She shares basic tips about health and eating, such as the alkaline diet (proposed by Dr. Robert Young); discusses the benefits of music, serotonin, and dopamine on the physical well-being; and highlights the spiritual benefits resulting from love, gratitude, and good relationships. While some of the advice in this book is thousands of years old (meditative breathing has been around for quite some time), Vargas presents it in an organized and modern manner. Recommended for general bookstores with large self-help sections, especially where Vargas's previous books are popular.—Marie St. Pierre, Thornton, Colorado
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Product Details

ISBN-13:
9786071103079
Publisher:
Aguilar
Publication date:
01/30/2010
Edition description:
Spanish-language Edition
Pages:
319
Sales rank:
868,665
Product dimensions:
5.80(w) x 8.90(h) x 0.90(d)

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Primero tu: mente, cuerpo y espiritu. Los 7 pasos para verte bien y sentirte mejor 3 out of 5 based on 0 ratings. 1 reviews.
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